Infidelity, Sexless & Tough Conversations | The Paradox of Change Podcast

What an incredible session with James Penney! Today's talk reminded us that counseling is not just a path to overcoming life's hurdles but can also be a fun, exciting, and deeply fulfilling journey. James encourages us all to be the best versions of ourselves, embracing our imperfections that make us truly unique. Remember, it's about enjoying the journey and finding joy in the imperfections. Thank you for tuning in. Keep talking, keep changing, and keep growing!

Connect with James Penney:

Instagram: @jamespenneytherapy
Website: jamespenneytherapy.co.uk

At "The Paradox of Change," we're on a mission to break the silence around mental health and promote well-being. Our podcast is a sanctuary where voices are heard, stories are shared, and change is embraced. We delve into the complex world of mental health with compassion, understanding, and the belief that talking can be transformative.

Our Content:
Each episode is a journey into the heart of what it means to be human. From discussions on therapy, self-care, and emotional resilience to in-depth interviews with experts and individuals sharing their personal stories, we cover a wide spectrum of topics. Our goal is to inspire, educate, and offer new perspectives on mental health and personal growth.

Why Subscribe?

Inspiring Conversations: Engage with therapists, counselors, and individuals who share their experiences and insights.
Diverse Topics: Explore a range of subjects from anxiety, depression, and self-improvement, to relationship dynamics.
Community of Change: Join a growing community dedicated to fostering an open dialogue about mental health.
Resources and Support: Gain access to valuable resources and support networks to help you on your journey of self-discovery and healing.
Join Us:
Subscribe to our channel and be a part of a movement that values mental health and celebrates the power of change. Whether you're seeking guidance, inspiration, or just a place to feel understood, "The Paradox of Change" is here for you.

Connect with Us: https://linktr.ee/theparadoxofchange

Stay tuned and be a part of our conversations that matter. Because at "The Paradox of Change," we believe in the power of talking, the strength in changing, and the joy in growing together.

How to find us: https://linktr.ee/theparadoxofchange

In this enlightening episode of the "Paradox of Change" podcast, we are joined by Karen Prouton, an integrative therapist and a beacon in the field of Autism support and awareness. Karen brings a wealth of knowledge and experience to the table, not only from her role as a senior practitioner in an NHS autism assessment service but also through her private practice where she offers autism assessments and post-diagnosis support.

🔹 About Karen Prouton:
Karen's expertise extends to supporting individuals who are, or believe they may be, autistic, as well as those in relationships with an autistic partner or parents of autistic children. With her unique integrative approach, Karen has been instrumental in shaping better understanding and support structures for autistic individuals and their families.

🔹 Training and Workshops:
Karen also offers specialised training and workshops for therapists working with autistic clients, focusing on autism and sensory processing issues. Her dedication to the field is evident from her recent achievement of a Masters degree with distinction in Counselling and Psychotherapy Practice, with her research solely focused on autism.

🔹 In This Episode:

Unpacking common misconceptions about autism.
Insight into sensory assessments and their importance.
The journey of supporting autistic individuals and their families.
Karen's personal experiences and learnings in the field.
Discussion on the need for more autism-aware therapists.
🔹 Find More About Karen:

Website: Perspectives Counselling
🔹 Note from Karen:
Currently, Karen is not active on social media platforms like Instagram or Facebook but plans to explore these channels soon. Stay tuned for more updates!

🔹 Get Involved:
If today's episode resonates with you, or if you're seeking support and guidance in the realm of autism, feel free to get in touch through Karen's website. Additionally, keep an eye out for her workshops and training sessions for deeper insights and professional development in autism support.

Thank you for tuning into the "Paradox of Change" podcast. If you find this episode valuable, please like, share, and subscribe. Your support helps us bring more content like this to you. Stay tuned for our next episode, and remember – embracing change is the first step towards growth.

How to find us: https://linktr.ee/theparadoxofchange

Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful insights that guided him through his darkest times, reminding us that it takes a village to support one in mourning. With ethical sensitivity and Rob's generous permission, this episode is a celebration of human resilience and the importance of dialogue in healing.

Be sure to subscribe and join the conversation. Let's navigate the paradoxes of change together.

Chapters

00:00 Introduction
01:28 Meeting at a Teal Swan workshop
05:25 Seeking therapy and joining a widow online community
12:41 Starting therapy sessions
14:23 First therapy session and uncovering negative self-talk
21:08 Aha moment and rapid growth
23:37 Embracing a 'fuck it' attitude
27:05 The importance of community support
30:43 The importance of community support for widowers
32:48 The journey of therapy and self-awareness
39:59 Navigating the internet and mental health
44:16 Advice to a younger self
48:57 The importance of non-directive therapy
50:44 Reflections on therapy and personal growth
51:48 Closing remarks
52:43 Preparing for the Podcast Release
53:09 Finding an Art Class
54:02 Embracing New Opportunities
54:32 Overcoming Perfectionism in Art
55:01 Using Art as a Therapeutic Outlet
55:33 The Impact of Art Therapy
56:24 The Value of Art in Therapy
56:54 Creating Meaningful Artwork
58:23 The Satisfaction of Painting for Others
59:47 The Challenge of Painting a Rainbow
01:00:13 Rediscovering the Joy of Experimentation
01:01:11 The Importance of Communication and Seeking Help
01:02:06 The Tragedy of Suicide and the Need for Support
01:03:03 Grieving and Accepting Feelings
01:03:22 Opportunity for Grief Work During Lockdown
01:04:16 Preparing for the Loss of a Loved One
01:05:13 Appreciating the Value of Every Day
01:06:01 The Importance of Quality Dialogue
01:07:08 Providing Resources for Support
01:08:02 The Give-Give Mentality
01:09:10 Closing Remarks and Call to Action


🔗 Links: https://linktr.ee/theparadoxofchange

🏷️ Hashtags:
#ParadoxOfChange #MentalHealth #GriefJourney #SelfDiscovery #TherapyTalks #InspirationalStories #Healing #SupportSystems #WidowerSupport #TalkTherapy #PersonalGrowth

Remember to like, comment, and share if this story resonates with you. Your support could be the village someone needs today.

How to find us: https://linktr.ee/theparadoxofchange

Welcome to a very special edition of #TheParadoxOfChange, coming to you from the heart of London, overlooking the serenity of the River Thames. Today, we're zooming in on a global mission that's bigger than all of us – Project Rescue Children. 🌍🕊️

Your host today, the dedicated UK Director Chris Harvey, is here, on a windy balcony backdrop, to dive deep into a story of courage and relentless fight against child sacrifice and sex trafficking with a true hero, the founder & CEO, Adam Whittington. 💪👦🚫❌

This initial story is raw, it’s real, and it’s about rescuing the innocent, that the world overlooks. Lend us your ears, for just 20 minutes, to kindle the flame, and let's change our world. 🔥🌟

About #ProjectRescueChildren:
Our mission is to educate, rescue, and protect children from child trafficking and exploitation across the globe. We achieve this through rescue, aftercare, education, and awareness. We are committed to restoring and empowering the rights of every child. This is one conversation the world is not having. The only way to combat child trafficking is to get the message out, to raise awareness, and to educate the nation. So we need to start talking, and we need to make our voices loud. More than a million children right now are depending on us. 🌐🔊

If you feel moved, join us at Project Rescue Children, and to stay in the loop with Adam, Chris, and join our ever-growing incredible team, please follow the appropriate links in the description below. 🤝📣

Links:

Web: https://www.projectrescuechildren.org/
YouTube news articles:
https://youtu.be/ezT0I0H5t_o
https://www.youtube.com/watch?v=apjruJYOWBk
Instagram:
Adam Whittington: https://www.instagram.com/adam_whittington23/
Natalie London: https://www.instagram.com/_natalielondon/
PRC: https://www.instagram.com/projectrescuechildren/
PRC UK: https://www.instagram.com/projectrescuechildren_uk/
PRC Gambia: https://www.instagram.com/projectrescuechildren_gambia/
Hope Children's Relief: https://www.instagram.com/hopechildrensrelief/
Link Tree: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FProjectRescueChildren&e=AT3Xnowbzvycfv9FudBD64HyUI-e1TtzCM2f8q1TMnEmoAIJOnOslEGc1pNNaZ7E7HMKTwO1lj7fFMBbXwreqUILynyFUdxgFzyxO4_1Y8KaNlpu1deowCI
#ChildTrafficking #EndChildExploitation #HumanRights #ChildRescue #Awareness #Podcast #YouTubeChannel #London #GlobalMission

How to find us: https://linktr.ee/theparadoxofchange

Join us for an illuminating interview with Leilah Mirza, a gifted holistic therapist, healer, and presenter. Discover her unique tools for client transformation and delve into the intriguing Paradox of Change.

Based in Southampton and serving clients worldwide, Leilah is on a mission to help you uncover your life's purpose through holistic methods, including inner child work. Our conversations not only explore personal growth but also societal shifts, challenging norms and offering fresh perspectives to ignite positive change.

Don't miss this transformative episode! Subscribe now to "Transform and Heal with Leilah" and embark on a journey of self-discovery and empowerment.

🔗 Featured Links:
* Leilah Mirza https://www.leilahmirzacoachingandhea...
* Learn more about the podcast at www.theparadoxofchange.com.
* Connect with host Lottie Passell-Syms and explore her work at www.lottiepassellsyms.com.
* Discover empowering resources and perspectives at www.affirmbeliever.co.uk.
* Elliot Burgess Counselling http://elliotburgess.co.uk/

🎉 Key Topics Discussed:
🔹 Embracing Change: Strategies for embracing the unknown and cultivating a mindset of resilience.
🔹 Personal Empowerment: How to take charge of your narrative and empower yourself throughout your journey.
🔹 Evolution and Growth: Navigating the transformative process and unlocking your true potential.
🔹 Overcoming Challenges: Stories of triumph over adversity and the lessons learned along the way.
🔹 Societal Impact: Exploring how individual change contributes to broader social and cultural shifts.
🔹 Practical Tools: Actionable tips for incorporating change into your life in meaningful and sustainable ways.

📌 Stay Connected:
Stay engaged with our community dedicated to embracing change and driving growth. Connect with us on social media using the hashtags:
#TheParadoxOfChange #lottiepassell-syms #afirmbeliever #elliotburgess
🔔 Subscribe and Share:
Don't miss an episode of insightful discussions and empowering stories. Subscribe to our podcast on Apple Podcasts and Spotify. If you find value in these conversations, share the podcast with your friends and family who are on their own paths of transformation.
Join us on this transformative journey and let's unravel the paradox of change together!

Hosted by Elliot Burgess, Lottie Passell-Syms and fi Sclif

🌐 Website: www.theparadoxofchange.com

How to find us: https://linktr.ee/theparadoxofchange

In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up!

Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym. 

Through his story, we uncover valuable insights about therapy, seeking support, and the power of self-care.

Subscribe now for our updates and thought-provoking episodes where we delve into the essence of mental health and well-being. Join our vibrant community as we learn from inspiring individuals like Scott, who offer practical steps for personal growth and empowerment.

Don't miss out on the opportunity to gain inspiration, and hit that subscribe button and join us on the Paradox of Change, together, let's navigate the complexities of life and embark on a journey of self-discovery and transformation.

Outcomes:
* Set do not disturb
* Wean yourself of social media
* Block out time to your self and your family
* Don’t ignore the anxiety and gaps you notices about your mental health
* Seek help, thats what its there for
* Talk, more than anything else, talk to the people close to you
* Listen to your kids, they will uncover the truth

Links:
Station Mill Gym : https://www.stationmill.co.uk/
EMAIL: [email protected]

ADDRESS
Station Mill,
Station Road,
SO24 9JQ
01962 735110

Mon – Thurs 06:00-21:00
Fri 06:00-20:00
Weekends 08:00-18:00

https://www.facebook.com/stationmill
https://www.instagram.com/stationmill_hf/

Chapters

00:00 Introduction and Personal Challenges
01:28 Starting the Mill Gym and Entrepreneurial Challenges
03:17 Burnout and Mental Health
06:09 Finding Balance and Coping with Breakdowns
10:44 The Positive Impact of the Pandemic
13:34 Avoidance and Obsessions
15:32 Promoting Mental Health in the Gym
16:57 Men's Mental Health and Changing Attitudes
18:26 The Importance of Gyms for Mental Health
20:06 Managing Mental Health and Work Ethic
22:01 Being Present and Balancing Work and Family
23:55 The Negative Impact of Social Media
25:44 Advice for a Younger Self and Exploring Masculinity
30:05 Future Topics: Entrepreneurs and Men's Mental Health
32:20 Closing Remarks and Takeaways


#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling 

How to find us: https://linktr.ee/theparadoxofchange

Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
 
 🌱pelvic floors
 🌱breathe work
 🌱variety of exercises-muscle mass/building muscle
 🌱performance
 🌱body image
 🌱biggest sex organ is your brain
 🌱circulation & blood flow
 🌱linking goals to relationship
 🌱more sex/ endorphins/ desire
 🌱solo pleasure
 
 #TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling 

How to find us: https://linktr.ee/theparadoxofchange

A podcast dedicated to Mental Health and well being, with practitioners, entrepreneurs an even clients we've worked with historically.
 
 Today marks a milestone in our podcast as this is our first recording. We hope you enjoy our introduction with Fi Sclif resident Coach and web Designer and Lottie Passell-Syms Integrative Psychotherapist, Psychosexual and Relationship Coach, Sex and Intimacy Expert, Tantra Practitioner, Hypnotherapist, CBT Advanced Practitioner, Sex Educator…
 
 Like sh*t happens, so does change, we hope you enjoy!
 
 #TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling 

How to find us: https://linktr.ee/theparadoxofchange