Procrastination is avoidance. Whenever you notice resistance or hesitation towards doing something, your mind is just trying to protect you from something it thinks will bring you discomfort. It's something you've complained about or become unhappy about in the past and so your mind wants you to avoid that feeling in the future. It's trying to protect you.But some things we have to do whether we want to or not, especially at work. So our natural human behavior is not useful. We need to reprogram it. And that's where this meditation comes in.Simply visualize yourself doing the task joyfully. Get excited about it. Tell your mind, your subconscious that you really want to do it and that you're looking forward to doing it. It will flip the script on the procrastination and hesitation you're feeling.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/clubOr you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermit#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Basic Meditation for Stress Relief - it's the simplest meditation to do but the hardest to master, and that's why we keep coming back to it.Relax, breathe. Relax. Breathe. Notice the stillness. Become absorbed into the stillness.Meditation doesn't get any simpler, but it is by no means easy. This form of stress relief meditation will allow you to descend into deep states of inner peace and infinite bliss. But it's quite passive in its nature and that's why it's so hard to master. You can disappear into the thoughts in your head so easily. You have to be quick and persistent to bring it back to the stillness quickly.This is a lifelong meditation practice. Some of the more complex meditations are easier, but this one takes patience.Good luck my friends.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club

For general support and donations, visit https://buymeacoffee.com/thegregarioushermit#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Whenever you meet resistance in your life, you can reprogram your mind to change your emotional response to something.I was tired this morning. Physically and mentally. But feelings start in the mind, so by changing my thoughts I can change the emotional and physiological response in my body.This technique works for all areas of your life. Give it a try and see how you can change how you view tasks you're not looking forward to.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops.

But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Belly breathing is so amazing. When you do it right, it massages your organs, gives you something solid to focus on, but it also stimulates a region at the base of the spine that releases endorphins and the subtle or not so subtle Kundalini energy.This is not a Kundalini Meditation, but when you get the rhythm just right, you'll feel the release of this ancient energy and can follow it as it rises up your spine.Belly breathing will give you the equivalent of a runners high. Keep doing it and you'll also open up your Chakras with a gentle uprising of Kundalini Energy.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops.

But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This mantra meditation is one of my favorite meditations when I need to regain control of my thoughts and silence my mind quickly.It's a basic counting mantra meditation, 1,2,3,4....1,2,3,4, but as you progress, start to pay more attention to the gap between the numbers. The silence. The stillness. Slow the mantra down and make it more and more gentle until it becomes a whisper. Then, when the time is right, you can drop the mantra completely and listen to the silence that remains.At least until your mind jumps back in with another pesky thought. Just fire up the mantra again. Rinse and repeat.This mantra meditation encapsulates the essence of what meditation is all about. It's basic. It's beginner level. It's simple and yet gives you very fine control over your awareness and your mind.Enjoy this mantra. Take it with you everywhere, but enjoy the silence until you can drop the mantra completely.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

If you want to relax, if you want to connect with the earth, if you want to feel grounded, then this meditation is for you.The concept of grounding is very important in meditation, and with the beautiful guided meditation you'll enjoy connecting with the forest and feeling what grounding feels like.You might not be able to go out into the real forest whenever you want to, but you can go there in your mind anytime. And nobody can spoil it. You can conjure up the most amazing magical and mystical place and spend as much time as you want.I enjoyed guiding this meditation and I hope you enjoy being guided by it.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Remember the night rider light on the front of KITT? Well we can use that same effect as a visualization technique to draw energy up and down the spine clearing away energy blockages and restoring your Kundalini energy pathways.You are required to focus with this meditation, so it will help you remain productive all day long.-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

I often complicate meditations to make them interesting and to help listeners keep their mind guessing. But personally, I like to "simply be". To have no expectation, no control, no goal for my meditations.Simply being with yourself is a skill we seem to have lost. There's an awkwardness unless we have something digital in our hands or on the TV or playing in our ears. Get comfortable with that awkwardness and your life will change.It's all part of silencing your mind on your spiritual journey.I'm channeling my inner marketing expert. Too many keywords???? LOL-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

This simple meditation teaches you how to remain perfectly still which is one of the most fundamental core concepts of meditation.If you can remain still but relaxed during meditation, your body becomes calm and disappears from your awareness. The meditation also makes sure your breathing slows right down, calming the body and thus calming your thoughts and your mind.When you visualize a lion sitting right behind you, breathing on your neck, it gives you the perfect motivation during this meditation to remain absolutely still so that it thinks you're a statue and not his dinner.Hope you do well otherwise you won't be around for tonight's meditation :)-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation

Whether you believe in Chakras or not, this guided Chakra meditations will help your body reset and heal. You're clearing out and aligning your hidden energy pathways.Even if you can't feel the energy, you're still helping your body. It's like taking your car for an oil change or going to see the doctor for a physical. You might not know how those things work, but doing them is good for you.It's a simple visualization that focus our thoughts and our awareness on important energy centers within the body. Clearing blockages and aligning them so that the energy can flow smoothly. Let's take the sticks out of the stream so you can have a wonderful weekend,-The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.For more information, visit - https://thegregarioushermit.com/club#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation