On this episode, I talk with Charlotte Mah, who is a great resource for women experiencing burnout! Charlotte discusses strategies and a neuro drill to help manage burnout when work and life gets overwhelming. She provides many tips and an amazing neuro drill that you can do to help calm your nervous system.
Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed [mostly female!] professionals to bust stress for good by breaking the cycle of people pleasing and perfectionism so that they can start saying yes to themselves so that they can confidently create the lifestyle and relationships they desire!
Charlotte lives on beautiful Vancouver Island, British Columbia. One of the things that she values most about her work is meeting new people and helping them to feel supported and empowered in achieving their goals. She strongly believes that even when we love our career, we are meant to be living a life of balance!
If you would like more information about nervous system regulation using neuro drills, please check out this short training video of three of the most effective neuro drills for burnout: https://www.charlottemah.com/burnout-video-link/
Charlotte also has a private, inclusive Facebook community of other career-oriented women in healthcare and beyond. Within the group, she shares tips and techniques to help bust stress by building resilience in your nervous system!
https://www.facebook.com/groups/connectedclinicians
Otherwise you feel free to say hi on Instagram at: cszmah
Or via email at [email protected]
You can reach your host, Miranda Morris through any of these links:
1:1 Strategy Call Link: https://link.srvcsndr.com/widget/bookings/irw
Website: www.infiniteradiancewellness.com
Facebook: https://www.facebook.com/profile.php?id=100088439588575
Instagram: https://instagram.com/dr.miranda.dpt?igshid=YmMyMTA2M2Y=
Facebook Group: https://www.facebook.com/groups/1381141309147896/
You Tube: https://www.youtube.com/@Infiniteradiancewellness/featured
