You have either heard of the term "healing journey" or are currently on your own healing journey. While being aware of our past traumas and what we should work on in order to grow and expand into our highest self is a great thing...there is a point when it could become obsessive. In the past, Julia has found herself falling into the "healing trap", where our healing might be causing more harm than good. Want to find out if you might be falling into the same mindset? Let's talk about finding the balance between healing and simply being human!

In this episode, Julia will cover her story about fitness and how she built a healthy, sustainable relationship with the gym and working out! The fitness industry can be confusing...should you do pilates? weightlifting? yoga? running? And when and how much should you exercise? The list goes on... The truth is there is no definite answer, to what matters and how you view exercise and your relationship with fitness. Let's dive in...

I am sure by now you have heard of the term "manifestation." You may have heard the term across social media or in books, might already practice manifestation, or have wanted to begin practicing manifestation. And if not, that's fine! You will learn what manifestation is and how to properly utilize it in this episode. Let's dive into how you are the creator of your own reality and how to finally understand the process of manifestation!

In this episode, Julia will share her story of how she got to where she is now. Covering topics of gut health, healing past traumas, overcoming eating disorders, lifting weights, and growing spiritually. Let us dive into it...