So grateful for where I’m at right now🙏🏽

It’s my birthday, 41 years old!

Build on what you have right now, make better decisions by doing this, and align your life with success!

Eating more fruits to keep the body energized and healthy! Brain Power and focused energy!

I talk about the changes in decisions and it’s the input that we consume , being music, food, and how it impacts our lifestyle. I also talk about how I’ve gained a few pounds , but how I’m Switching it up with diet and exercise. I talk about neurogenesis and neuro plasticity. I talk about the podcast that’s been a game changer for me. Finally I talk about the present moment, and how to become aware of what gets you in alignment with your purpose !

In this episode I talk about the waves I’ll be riding in this podcast. I apologize for the lack of content, but re-initiate the motivation behind my personal podcast, which is to provide first hand experiences on my journey to become the best version of myself.

Cacao Shake with blue berries , walnuts, pecans& almonds 🧠🧠🧠! Talk about We The Switch Podcast progress, and outlook on purpose in life!

I talk about how I’m coming Back with a purpose , as two of my friends parents passed away from cancer, and how it’s motivated me to empower people reach optimal health, happiness and passion to accomplish whatever vision. They have to improve the world we live in . Enjoy and share!

I talk about how I gave up Coffee and Music for lent , and how I plan to get back after lent.

Talk about more about the cool things happening in Laredo, TX-! From businesses to the.” Arts!