If our wounds are left untreated, they will dictate how we operate.  Reactivity and triggers are letting us know there is unresolved pain that is trying to be healed.  Treating wounds on our own can be painful so seeking help in the form of therapy can be a powerful tool for healing.

Melissa Wheelock is a psychotherapist with over 20 years experience.  She uses CBT infused with a mindfulness approach that allows people to feel at ease as they discover how their own beliefs and thoughts contribute to some of their personal struggles. She provides compassionate support and guidance so that people can get in touch with their true thoughts and emotions, and have a safe place to express themselves.

Find Melissa at www.slomindbodysoul.com

YouTube video:  "9 Attitudes" by Jon Kabat-Zinn