Light-hearted cannabis conversations to light up to.

On this episode: Are "bad words" really bad, the power needs to go back to the people, we attempt to sing.

We are not meant to figure it out alone. We need people on our journey and life gives us these soul mates to guide us towards our path.

Eavesdrop with permission on a conversation with Sara Treadwell, Spirit Worker and a fellow podcaster. And be sure to check out her podcast Circle of Fire!

The Saga of the Chilean Alpaca Rug.... When a "simple" household chore turns into a Mindfulness Practice.

If our wounds are left untreated, they will dictate how we operate.  Reactivity and triggers are letting us know there is unresolved pain that is trying to be healed.  Treating wounds on our own can be painful so seeking help in the form of therapy can be a powerful tool for healing.

Melissa Wheelock is a psychotherapist with over 20 years experience.  She uses CBT infused with a mindfulness approach that allows people to feel at ease as they discover how their own beliefs and thoughts contribute to some of their personal struggles. She provides compassionate support and guidance so that people can get in touch with their true thoughts and emotions, and have a safe place to express themselves.

Find Melissa at www.slomindbodysoul.com

YouTube video:  "9 Attitudes" by Jon Kabat-Zinn