Chronic low-level inflammation, or 'inflammaging,' can accelerate aging and increase the risk of chronic diseases, as explained by Christine Givant, aka Christine the Hormone Queen. From low sex drive and weight gain to cardiovascular disease and Alzheimer's, inflammation impacts numerous facets of health in a major way. Fortunately, lifestyle changes such as improving diet, reducing stress, increasing physical activity, and balancing hormones can help control inflammation and enhance overall well-being.