Inflammation and Your Metabolism Pt. 1: Everything You Need to Know
Inflammation and Your Metabolism Pt. 2: How to Spot Inflammation

The first episode, we broke inflammation down. The second, we found out how to spot inflammation  and how to use the elimination diet to lower it. What if you followed the four week plan and inflammation is still not improving?  That's where this episode comes in. We will break down a more extensive elimination diet, as well as, what you can do if you are STILL stuck after that!

Rancid Oils Making Us Fat and Sick

Your Microbiome Matters More Than You Think

4 Steps to Rebuild Your Microbiome