Inflammation - what is it, how it accumulates in our bodies, and what we can do to reduce it. Inflammation is a reality for all of us, but many of us don't realize how it affects not only our health, but our moods, our mental health and physical pain. Inflammation accompanies or promotes every disease of every kind (and its twin sister, oxidative damage).

I'm talking to Jonny Bowden, certified nutrition specialist, known as the mythbuster in the natural foods industry, about which foods, herbs, oils and supplements that will help us reduce inflammation overall, and in specific areas in our bodies.

Jonny Bowden, a certified nutrition specialist, is an associate editor at Total Health Magazine and the author of The Great Cholesterol Myth, Shape Up Workbook: Eight Weeks to Diet and Fitness Success. He lives in Los Angeles, CA. You can find more of Jonny's book and knowledge on his website where he claims you can find "The truth about the most powerful health strategies to improve your metabolism, lower your inflammation, and increase your energy!"

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