Today on the Low Carb Healthy Fat Podcast we chat about inflammation. The question was submitted by Chris Fischer. We have got America's angriest trainer VinnieTortorich with us once again and the last time we spoke to Vinnie, he mentioned inflammation. Today’s interesting question follows on from that. There has been a lot of emphasis placed around the low carb high fat diet about fat loss and the role that chronic inflammation plays in causing a lot of chronic diseases in the background and less known by the person. Could you elaborate on chronic inflammation and the link to insulin. And particularly as a sportsman, the benefits or lack thereof of reducing and eliminating something like delayed onset of muscle stiffness on a low insulin diet?