🎙 [57 ] | [Inflammation: The Surprise Hidden Load Really Draining Your Body ]

Inflammation can quietly build over time, becoming a hidden load the body keeps trying to carry. In this episode, we explore the signs of chronic inflammation—exhaustion that doesn’t make sense, recurring gut issues, brain fog, anxiety spikes, and that quiet sense of “I don’t feel like myself.” I share the Rain Barrel picture—how stress, chemicals, trauma, pace, and medication history drip into the body until it overflows. Not because you’re weak—but because your body has been protecting you for a long time. The gentle work is learning to release that load little by little with nourishment, safer swaps, and slower rhythms. You can find the full blog summary and linked research at BecomingNatural.com.

👉 Read the full blog + resources at BecomingNatural.com

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👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

Copyright 2025 All rights reserved.

Mentioned in this episode:

LUMEBOX — the red-light therapy panel I use at home and talk about all the time — is 50% off today only.
Yes… I said half. off.
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Now listen… this time of year can feel heavy.
The days get darker, our schedules get fuller, and our bodies kind of whisper “I need a minute.”

Red light therapy is like sunlight’s warm encouragement, without the UV. It reminds your cells how to breathe again.
And I don’t mean that in a fluffy wellness-speak way. I mean literally — red light helps your mitochondria do what God designed them to do: make energy, repair tissue, reduce inflammation. Your body is incredibly wise. Sometimes it just needs a little nudge of light.

Here’s what I notice when I use mine:

My skin looks more alive again.
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Stiff joints?
They don’t grip me as hard in the morning.

Energy + mood?
It gives me the exhale I didn’t realize I was holding.

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6–12 minutes — right in your home — and you feel it.

Also… gifting idea?
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And remember how scripture says, “Let there be light”? — sometimes light is not just spiritual… it’s cellular too. God is in this story of your body’s capacity to restore.

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👉 Just click the link in today’s show notes.