Many times, we seek validation from outside sources and we allow that to determine who we are and what we do. Listen today and find out how I discovered for myself the true power in self validation.

Be mindful of what your saying because the words will lead to what your doing.

Therapy is such a taboo topic and/or let alone word in the black community and I believe this is one of the reasons why many of us continue to suffer from old trauma. I’ve decided to participate in online therapy since everything is streamed, why can’t this be something I do also? Look at your life and determine if therapy is something you could benefit from. Remember, do it for you with no regard to what other people think.

I had to share the story with you that happened to me at 2am this morning. Listen as I share my thoughts and my current state of mind. Thank you for listening. Please visit my website www.chinithajohnson.com and sign up for my newsletter. I appreciate you.

Where is your focus right now? How do you see the time you’ve been given? With the overload of information and mass hysteria, it’s easy to get caught up in the noise. Don’t fall in to the trap of mediocrity by following others lead. Take this time to FOCUS.

Self Actualization is a concept that is so important, it will change your life.

Wow! This quote right here! It’s from a book titled “Believe Bigger” by Marshawn Evans Daniels. When I say this book is FILLED with wisdom and I see so much of myself in it, I’m serious. Faith and fear are concepts known to everybody but not everyone deals with it the same. Like my husband said, fear can get in the car with you, but it shouldn’t be in the driver seat.

Self love is so powerful once you understand what it means to you. It has changed my life and I’m sharing my experiences so if you need it, it can change yours. Life opens up when you do. Make sure you head over to my website www.chinithajohnson.com and sign up for my newsletter so I can send you amazing and valued content that can help you. Thank you for your support!

Depression is real and I’ve been battling it for the last few days. I realized that self awareness of key to battling depression because it helps you take control of you and get back on track.

PHD...now it’s not what you think buts it’s three things you must possess to evolve in life in any aspect. This is a term I recently discovered and felt that it was definitely worth sharing with you. Oh and guess what? HAPPY BIRTHDAY TO ME!!!! AQUARIUS STAND UP!!! I’m 33!!! Wow! Thank you so much for your support! My website will be launching in 2 weeks where you can find all my content. So lots happening!!! See you next week!