Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Influential Power - Overcoming Trauma


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During his interview, Steve spoke with Kenya, a co-author of My Two Cents of Self-Love, about her background of abandonment and how she overcame it. Kenya, who hails from Brazil, came to America when she was 22. Despite experiencing trauma, she could identify "magic moments" from her childhood that helped her on her path to healing. When her bio father left her at 3, Kenya internalized that as a personal failure. Her deep-seated "code" was that her power hurt other people; this led to recurring trauma that eventually prompted her to pursue a degree in music therapy. Through this experience, she reprogrammed her inner dialogue to believe that her power empowers others. Steve and Kenya discuss how she overcame her trauma and found strength within herself with a new influential power of self-love. 

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Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul PodcastBy Dr. Steve Hudgins, LPC-S, NCC