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On this episode of Info On The Go, we explore menopause not as a single event, but as a powerful journey through three interconnected stages: perimenopause, menopause, and post menopause. We break down the biology, bust myths, and bring clarity to a transition that affects half the world’s population—but is still too often misunderstood or stigmatized.

We’ll explain what’s happening inside the body during each phase, from the first hormone shifts of perimenopause to the long-term health considerations of post menopause. You’ll learn about early and induced menopause, how symptoms vary across individuals, and why support—both medical and emotional—is so crucial.

But this episode goes beyond biology. We take a global look at how menopause is perceived around the world—from Japan’s graceful acceptance to Sweden’s progressive workplace policies. Plus, we dig into the evolutionary science behind menopause and the compelling “grandmother hypothesis,” which suggests that this life stage may have helped shape humanity itself.

Whether you're approaching menopause, in the thick of it, supporting someone who is, or just curious—this episode empowers you with knowledge, empathy, and even a little inspiration. Because menopause isn’t the end. It’s a powerful new beginning.

Thank You for listening and Stay curious,
Kat & William

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Today, we’re talking about a fruit so colossal, so spiky, and so downright bizarre that it could pass for an alien egg or a tropical yoga ball with attitude. Meet the jackfruit: nature’s overachiever.

From its roots in South Asia to its rise as a vegan meat alternative in the West, the jackfruit (aka Artocarpus heterophyllus or nangka) is more than just a conversation starter at the farmer’s market. It’s the largest tree-borne fruit in the world—clocking in at over 100 pounds—and it’s as versatile as it is massive. Sweet or savory, raw or cooked, ripe or green, this fruit pulls double duty as dessert, curry, snack, or faux pulled pork.

But that’s just the beginning. We’re tracing the jackfruit’s journey through history, culture, cuisine, and colonial linguistics—from the forests of Kerala to the pages of 16th-century Portuguese botany books to your favorite plant-based BBQ.

It smells like gym socks and tastes like a pineapple-banana dream. It’s sticky, spiky, surprisingly nutritious, and possibly the key to food security in the tropics.

So grab a fork—or maybe a machete—and get ready to meet the fruit that’s big on flavor, big on history, and just plain big.

Thank You for listening and Stay curious,
Kat & William

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Massachusetts—known as the Bay State—is more than just a birthplace of the American Revolution. In this sweeping episode of Info On The Go, we explore its deep and complex history, from the vibrant cultures of the Massachusett, Wampanoag, Nipmuc, and Pocumtuc tribes, to the arrival of the Pilgrims, the signing of the Mayflower Compact, and the founding of Boston as a Puritan "city upon a hill."

We spotlight key moments that shaped the nation: the Boston Tea Party, the battles of Lexington and Concord, and the rise of abolitionism led by powerful voices like Frederick Douglass, Sojourner Truth, and William Lloyd Garrison. You’ll also hear about the Salem Witch Trials, Shays’ Rebellion, and the creation of the Massachusetts Constitution—the first to abolish slavery.

But Massachusetts' story doesn’t stop in the past. From revolution to innovation, we trace its evolution through the Industrial Revolution, education reform, LGBTQ+ civil rights, and cutting-edge biotech exports. We even dig into cranberries, quahogs, and the Big Dig.

Whether you’re a history buff, a curious traveler, or just someone who loves learning, this episode serves up centuries of bold ideas, brave actions, and lasting legacies—from Plymouth Rock to Harvard Yard.

Thank You for listening and Stay curious,
Kat & William

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We’ve all heard the stories: “Back in my day, we walked five miles to school, uphill both ways… in the snow… even in the summer!” But before heated seats and Wi-Fi, school transportation had a much more rugged journey—and on this episode of Info On The Go, we’re hopping on board to explore it.

From humble horse-drawn "kid hacks" trundling down dusty roads to sleek electric buses quietly gliding through neighborhoods, school buses have come a long way. We’ll take you back to 1892 when Wayne Works introduced the first purpose-built school car, through the steel-bodied revolution of the 1920s and 30s, and into the safety-conscious upgrades of the 1970s—hello, flashing stop arms and high-backed seats!

You'll hear how the iconic yellow hue became the safety gold standard, how the 1990s brought inclusive design thanks to the Americans with Disabilities Act, and how today’s electric buses are changing the game with zero emissions and even feeding power back to the grid.

And because we never stop asking great questions: why are school buses yellow here but orange in Israel or shaped like Hello Kitty in Japan? We’ve got the answers.

This ride is packed with history, innovation, and more than a few “wait, really?!” moments. Buckle up—because school transportation isn’t just about getting from point A to B. It’s about building a better, safer, more accessible future for every student. 

Thank You for listening and Stay curious,
Kat & William

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On this episode of Info On The Go, we dive into one of the most controversial—and misunderstood—chapters in modern food history: Lean Finely Textured Beef, better known by its infamously unappetizing nickname, pink slime.

At the center of this tale is Eldon Roth, a self-taught innovator who reimagined how the meat industry could operate. Through high-tech processes like centrifugation and ammonium hydroxide treatment, Roth turned what was once discarded beef trimmings into sanitized, usable protein—ushering in a new era of food safety, efficiency, and sustainability.

But what started as a quiet revolution in meat processing exploded into national controversy after a 2012 media exposé rocked public perception. The words “pink slime” captured headlines—and consumer outrage. School lunches were pulled. Grocery shelves were cleared. Beef Products Inc. shuttered plants. And what was once seen as a food safety breakthrough became a case study in the power of public perception.

In this episode, we’ll unpack:

• How LFTB works and why it was created
• The science behind the safety—and the backlash
• The massive fallout after the media firestorm
• The billion-dollar defamation lawsuit against ABC News
• Temple Grandin’s unexpected defense
• And how the USDA eventually reclassified LFTB as ground beef in 2018

From innovation to outrage, this is more than a food story—it’s a lesson in transparency, ethics, and the complicated relationship between science, media, and consumer trust. Pink slime may be safe—but is it welcome on our plates? You decide.

Thank You for listening and Stay curious,
Kat & William

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For over a thousand years, the coca leaf has been deeply woven into the cultural, medicinal, and spiritual lives of Indigenous South Americans. But from ancient rituals to modern addiction, its story is anything but simple. In this episode of Info On The Go, we trace the journey of Erythroxylum coca—from sacred leaf to scientific marvel, from colonial exploitation to a central figure in the modern drug trade.

We’ll uncover archaeological clues of coca’s ancient use in trepanation surgeries, reveal how European scientists unlocked its potent alkaloids, and examine how early pharmaceutical companies marketed cocaine as a wonder drug for everything from fatigue to heartbreak. You’ll also learn about the surprising links between Freud and eye surgery, Sherlock Holmes and drugstores, and how a stimulant from the Andes found its way into Victorian literature, World War II rations, and even 1980s Wall Street boardrooms.

But we won’t stop at history. We'll dive deep into the science behind cocaine's addictive grip on the brain, the dangerous methods of use, its medical applications, and the modern public health crisis it continues to fuel. Finally, we shine a light on recovery and hope, with resources for those battling addiction today.

This episode is a powerful blend of anthropology, pharmacology, history, and humanity. Whether you're here to learn, reflect, or share—this is a story that connects ancient wisdom with modern complexity.

Thank You for listening and Stay curious,
Kat & William

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On this episode of Info on the Go, we’re firing up history’s most transformative invention—the steam engine.

From ancient Greek curiosity to industrial workhorse, the steam engine powered revolutions in more ways than one. We'll take you step-by-step through how it works, from boiling water in a pressure-filled boiler to turning pistons, wheels, and eventually, the gears of modern life.

We’ll travel back to the 1st century with Hero of Alexandria’s spinning steam sphere, explore the innovations of Denis Papin and Thomas Newcomen, and witness how James Watt’s genius turned steam from a mining tool into the driving force behind factories, railroads, and steamships. You'll also hear how it reshaped global trade, migration, agriculture—and even the way we tell time.

Whether it was hauling coal through English collieries or passengers across the U.S., steam engines quite literally moved the world. Oh—and yes, we’ll explain why Spain eats dinner so late. (Spoiler: it's political and steam-related!)

So buckle up and grab your time tables—because this journey is full steam ahead.

Thank You for listening and Stay curious,
Kat & William

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Welcome to a sizzling journey on this Dash of Info On The Go, technology, and tradition in Let’s Just Start with Cast Iron—an episode dedicated to one of the most beloved and battle-tested materials in history.

From ancient Chinese forges to your grandma’s seasoned skillet, we explore how cast iron evolved from a revolutionary metallurgical breakthrough to an industrial powerhouse and finally, a kitchen icon. You’ll learn how this iron-carbon alloy, with its unmatched heat retention and rugged charm, changed the way we cook, build, and live.

We’ll uncover the science behind its strength, dive into its centuries-long journey across continents, and salute legendary brands like Griswold and Wagner that turned cast iron cookware into family heirlooms. And of course, we’ll show you how to keep your own skillet in tip-top shape—without the myths, the rust, or the dishwasher drama.

So whether you're a curious cook, a history buff, or someone who’s always wondered why your cast iron pan is older than your house, this episode’s for you. Grab your spatula, give that skillet a loving glance, and join us as we honor the heavyweight champion of the kitchen—and the ages.

Because cast iron isn’t just cookware—it’s legacy, chemistry, and comfort food with a handle.

Thank You for listening and Stay curious,
Kat & William

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In this inspiring episode of Info On The Go, we explore the extraordinary life and legacy of Temple Grandin—a scientist, inventor, and autism advocate whose unique mind reshaped two worlds: animal science and autism awareness.

From her early struggles with communication and social connection to her groundbreaking work in humane livestock handling, Grandin’s journey is one of resilience, innovation, and advocacy. Raised in a time when autism was barely understood, she defied expectations and built a career guided by visual thinking, empathy for animals, and a fierce determination to improve the world around her.

We’ll delve into how her childhood experiences led to the invention of the famous hug machine, how her sensory insights revolutionized animal welfare, and how she became one of Time magazine’s 100 most influential people. Along the way, we’ll also spotlight key autism facts, the evolution of diagnosis and advocacy, and the growing importance of neurodiversity in society.

Whether you're familiar with Temple Grandin’s story or hearing it for the first time, this episode is a tribute to the power of thinking differently—and the remarkable impact one mind can have on millions.

Thank You for listening and Stay curious,
Kat & William

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On this powerful episode of Info On The Go, we begin with the incredible survival story of Tami Oldham Ashcraft—a journey of love, loss, and unimaginable resilience. In 1983, Tami and her fiancé set sail on a dream voyage across the Pacific, only to be struck by a catastrophic hurricane that changed everything. Left alone on a wrecked yacht, 1,500 miles from land and grieving the loss of her partner, Tami navigated the vast ocean for 41 days using only a sextant, a watch, and pure determination.

Her story is just the beginning.

We then explore the astonishing endurance of José Salvador Alvarenga, who drifted across the Pacific for 438 days; Juliane Koepcke, the teenage girl who survived a mid-air plane explosion and 11 days alone in the Amazon; Poon Lim, who defied death for 133 days on a tiny raft during WWII; and the legendary Unsinkable Sam, the cat who survived three naval disasters. We also revisit the life of Violet Jessop, the woman who lived through the Olympic, Titanic, and Britannic sinkings—and lived to tell the tale. Finally, we dive into the strange maritime mystery of Hugh Williams, the name seemingly destined to survive shipwrecks across centuries.

These stories aren't just about survival—they're about the unbreakable will to live.
 Could you endure the unimaginable?
Tune in, and test the limits of the human spirit.

Thank You for listening and Stay curious,
Kat & William

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