Looking to add a little more calm to your life? Join Jeff and Amy as they discuss ways to be more Zen, or perhaps just more Jeff-like. Keep Calm and Carry On Listening!

Get in the spirit of the season with Amy and Jeff as they cover unique traditions you can add to your holidays this year.  This episode's random tip is courtesy of Jeff and brought more than a few laughs. Happy Holidays!

The art of persuasion hasn't really changed in over 2,000 years and this episode covers the keys to mastering that art. Jeff and Amy also give a few show recommendations and don't miss the random tip for coffee. Hopefully you've been persuaded to listen... (see what we did there?)

Ever heard of hygge? Well you have now. Join Jeff and Amy as they cover ways you can add a little more comfy, cozy hygge vibe into your own life and fall in love with fall Scandinavian style. All the laughs are left in for this episode and don't miss the random tip on how to escape a dog attack. Happy Autumn!

Did you ever make a 'Don't Want' list? Join Jeff and Amy as they chat about this concept and other ways to find more happiness and contentment in your life (with tangents that include the frustrations of buying school supplies and camping on your car roof). Thanks for listening and have a happy day!

Need a little more relaxation time in your life? This episode is for you! Jeff and Amy chat about various ways you can destress to get a little more of a vacation vibe going in your everyday life. Listen, relax, and have a few laughs along the way!

Jeff and Amy finish their discussion on how to keep yourself and your loved ones safe, in a variety of scenarios. Don't miss the tip on the two items you should always keep on your nightstand, plus Jeff's story of how he almost had six innocent casualties on a run from the liquor store - lots of laughs in this one. Thanks for listening!

Jeff talks about being locked in a stranger's camper trailer and Amy recounts a recent scary experience that inspired this topic. This episode is full of helpful tips to help you minimize the risk of getting assaulted, mugged, or murdered (Tip #1: Don't be a Jeff). Be sure to stay tuned for part 2!

Listen to this episode for inspiration from the 1980s to create a bucket list for this summer and be sure to drink the Kool-Aid along with Amy and Jeff as they relive their favourite childhood memories from the Sum-Sum-Summertime. Happy memory making!

It's been over two years since Jeff and Amy completed the KonMari method in their house. Sometimes things seem great in theory, but not so much in practice. This episode covers the tips and tricks from Marie Kondo that actually stood the test of time. Hope this episode sparks some joy in your life!