Nathan Zeldes was one of the first to recognise the problem of increasing information overload. Working at Intel more than 30 years ago, he came up with a solution: "Quiet time": an active break from emails, meetings and other communication channels. He went on to found the Information Overload Research Group. He has since trained thousands of people to manage their time and energy in the workplace for more wellbeing, focus and work-life balance. 

In our conversation, we answer questions like: 

• What is information overload and how does it present a problem in the workplace? 
• What strategies can individuals and companies implement for more wellbeing and productivity in the workplace? 
• Will AI positively or negatively affect information overload? 

Check out Nathan's free resources to combat Information Overload. 
Learn more about the Information Overload Research Group.