✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, W. Keith Burgess joins me to explore how to evaluate health claims like a scientist, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is W. Keith Burgess, known for his work as a middle grades STEM educator and researcher focused on rigorous science learning, identity, and access. We discuss how misinformation works, how to verify sources fast using lateral reading, and how to train your household to demand better evidence before believing a claim.

 https://www.facebook.com/w.keith.burgess.1

🥗 FEATURED RECIPE

Roasted Marinara with Mushroom-Walnut Crumble

Tonight’s dish is a kid-friendly spaghetti that still holds a high standard, just like the solutions we are discussing for school. I’m roasting and blending tomatoes, garlic, and onions into a rich, naturally sweet sauce, then serving it over high-protein Brami pasta for more staying power. For the protein, I’m using a mushroom-walnut mixture that brings a hearty, familiar “meaty” texture without losing the comfort-food feel. The point is simple: you can meet young people where they are and still raise the bar. Spaghetti is familiar, but the method is intentional, nutrient-dense, and built to support energy and focus.

🌿 HERBAL SPOTLIGHT

Mullein (Verbascum thapsus)

Traditionally used to support the respiratory system, mullein is commonly used for soothing the throat and helping the body clear excess mucus.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: Nourish by Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

⚠️ DISCLAIMER

Some links go to my websites or affiliate partners, which may provide a small commission if you make a purchase at no additional cost to you.

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Tone X joins me to explore what it looks like to rebuild your health when the pace of life, stress, and years of pushing through begin to show up in the body, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change. Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Tone X, a national touring comedian, actor, author, and longtime radio personality, also known as the host of The Grown Man Show on Grown Man Radio. We discuss “Grown Man, New Body” and what happens when a wake-up call forces you to take your health seriously. Tone shares what had to change, what helped him stay consistent, and the mindset shifts required to make better health a standard, not a temporary phase.

https://www.instagram.com/tonexcomedy/

🥗 FEATURED RECIPE

Butternut Squash Chickpea Curry with Kale

A rich, plant-based curry built on a homemade paste of shallots, garlic, chili, lemongrass, ginger, cilantro, cumin, coriander, lime, and tamari. This dish supports steady energy and satisfaction by combining fiber-rich chickpeas, nutrient-dense greens, and slow-burning butternut squash in one nourishing bowl.

https://www.thenaijagoddess.com/recipes/butternut-squash-%26-chickpea-curry

🌿 HERBAL SPOTLIGHT

Hibiscus (Hibiscus sabdariffa)

Traditionally used to support cardiovascular health, hibiscus is most known for its role in blood pressure support and as a refreshing daily tea that can replace sugary beverages.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: My Book: Nourish By Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

⚠️ DISCLAIMER

This content is for informational and educational purposes only and is not medical advice.

In this engaging session, Naija Goddess delves into the intricate relationship between health, intimacy, and nutrition, emphasizing the importance of understanding the body's signals. She draws parallels between women's menstrual cycles and men's erectile health, highlighting how both can serve as indicators of overall health. The discussion transitions into a comprehensive exploration of the three components of intimacy: desire, arousal, and attraction, and how they are influenced by four key hormones: estrogen, testosterone, oxytocin, and dopamine. Naija emphasizes the significance of maintaining hormonal balance through diet and lifestyle choices, particularly as individuals age, and provides practical advice on foods that can enhance vitality and intimacy.

Throughout the lecture, Naija shares personal anecdotes and insights, including her journey as a published author and her sister's health struggles, which add a personal touch to the conversation. The session culminates in a cooking demonstration where she prepares an aphrodisiac meal, reinforcing the connection between nutrition and intimacy. The audience is encouraged to engage in a game that reinforces the concepts discussed, making the learning experience interactive and memorable.

Recipe Link

Soup: https://www.thenaijagoddess.com/recipes/spiced-sweet-potato-%26-lentil-soup-shooter

Truffle: https://www.thenaijagoddess.com/recipes/saffron-infused-date-%26-pistachio-truffles-with-maca

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: Nourish by Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

Chapters

00:00 Understanding Men's Health Through Erections

03:35 The Components of Intimacy: Desire, Arousal, Attraction

08:56 The Role of Hormones in Intimacy

15:40 Nutrition for Vitality and Hormonal Balance

57:58 Cooking Demonstration: Aphrodisiac Meal Preparation

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, Jameka Whitten joins me to explore why veganism needs a rebrand and how to make plant based living work in real life, beyond aesthetics and performance. Together we unpack how veganism is marketed, who that picture leaves out, and what it looks like to build a sustainable, culturally rooted plant based lifestyle that actually supports your health.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Jameka Whitten, a lifelong vegan, communications strategist, and founder of The Stylish Vegan, known for bridging the gap between plant based messaging and real world living. We discuss how veganism has been packaged in media, the disconnect between pretty plates and real health needs, and the personal and professional experiences that shaped her perspective on identity, wellness, and what it truly takes to make veganism work for real people with real lives.

🥗 FEATURED RECIPE

Marry Me Lupini Beans

A simple, plant based dish inspired by today’s conversation, this recipe pairs slow simmered lupini beans with rich aromatics for a protein dense, fiber rich meal that is as satisfying as it is nutrient conscious. It highlights what we talk about in the episode a realistic vegan plate that centers flavor, satiety, and budget friendly ingredients instead of performance or perfection.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: Nourish by Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

❓ HAVE A QUESTION?

If you have a question about holistic living, healing foods, or natural health, drop it in the comments. Your question may be featured in a future episode.

⚠️ DISCLAIMER

This content is for informational and educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or lifestyle, especially if you take medication or have a medical condition.

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence based dialogue and lived experience. In this week’s conversation, Renee Reid joins me to explore how to see through wellness marketing, stop wasting money on hype, and redirect that energy into real habits that actually support your health, revealing insights that help you see your wellness choices through a clearer lens and take practical steps toward lasting change.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Renee Reid, known for her work at the intersection of holistic wellness, digital marketing, and community centered events, including The Melanated Wholistic Wellness Fair. We discuss how wellness is packaged and sold online, the subtle tactics that keep people overspending and underhealing, and the lessons that led her to create more honest, culturally aware, and budget conscious wellness experiences that actually serve real people with real lives.

https://www.instagram.com/reneealxxandria/

https://www.instagram.com/tmwwfair/

https://www.instagram.com/marketingwithrenee/

🥗 FEATURED RECIPE

Spirulina Hemp Pasta

A simple, plant based dish inspired by today’s conversation, this pasta pairs comfort food texture with clinic level nutrients. Hemp seeds and spirulina together bring concentrated protein, minerals, healthy fats, and fiber to support steadier energy, blood sugar balance, and cellular health, so your plate matches your wellness goals instead of just your wellness marketing.

🌿 HERBAL SPOTLIGHT

Spirulina

Traditionally used as a nutrient dense food rather than a flavoring, spirulina is one of the most protein rich foods on the planet and naturally provides iron, trace minerals, B vitamins, and omega rich fats that support energy, blood, and healthy inflammatory balance.

💜 NAIJA GODDESS SPOTLIGHT

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, dementia expert Vernell Mitchell joins me to explore how to tell the difference between normal forgetfulness and dementia, why our communities are often hit harder and diagnosed later, and what actually helps both brain health and caregivers beyond fear and prescriptions. You will walk away with clearer language, better questions to ask, and practical next steps whether you are worried about yourself or someone you love.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Vernell Mitchell, a dementia specialist and caregiver educator who works with individuals and families facing memory loss, cognitive change, and complex care decisions. We discuss how dementia really develops over time, what families usually miss in the early stages, how to navigate medical systems that often dismiss concerns, and the mindset shifts that help caregivers protect their own health while still showing up for the person they love.

https://www.seniortlc.org/

https://www.facebook.com/watch/?v=1212366896644279

🥗 FEATURED RECIPE

Walnut Mushroom Brain Tacos

A simple, plant-based dish inspired by today’s conversation. These tacos layer mushrooms, walnuts, greens, and healthy fats to support blood flow, stable blood sugar, and deep umami satisfaction, so you do not miss the meat and your brain gets the nourishment it needs. Designed with caregivers in mind, they come together quickly and can be repurposed into bowls, stuffed potatoes, or wraps for easy leftovers.

🌿 HERBAL SPOTLIGHT

Creatine Monohydrate

Creatine monohydrate is not an herb, but a naturally occurring compound found in small amounts in certain foods and produced by the body. It helps fuel high energy demand tissues like muscle and brain by recycling ATP, the cell’s main energy currency.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: My Book: Nourish by Naija

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

⚠️ DISCLAIMER

This content is for informational and educational purposes only and is not medical advice.

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, Venus L. Moore joins me to explore how financial stress affects our overall well-being and what it looks like to heal your relationship with money, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Venus L. Moore, known for her work as a CPA and wealth strategist who helps individuals, families, and business owners build financial clarity and long-term stability. We discuss how financial stress impacts overall well-being, how to rebuild confidence around money, and the lessons that shaped her perspective on health, purpose, and transformation.

https://www.venuslmoore.com/

https://liberationfinancialpartners.com/

🥗 FEATURED RECIPE

Seed Meat Tacos with Pineapple Salsa and Cashew Crema

A grounding, budget-conscious dish inspired by today’s conversation on financial healing and blood sugar stability. Packed with magnesium, zinc, and plant-based protein, this easy meal uses pantry staples like sunflower and pumpkin seeds to create bold flavor without breaking the bank. Great for batch prep, stress support, and metabolic balance.

🌿 HERBAL SPOTLIGHT

Bay Leaf (Laurus nobilis)

Used for both flavor and folklore, bay leaf supports digestion, calms the nervous system, and has long been associated with abundance and protection. Learn how to cook with it for blood sugar and gut benefits, and how it’s been used in ritual settings as a symbol of wealth and clarity.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: My Book! Nourish By Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

⚠️ DISCLAIMER

This content is for informational and educational purposes only and is not medical advice.

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, Sadruddin Abdullah joins me to explore how discipline, repetition, and respect for process shape not only great pastry but a grounded and purposeful life. His story reveals why mastery is a healing path and how slowing down reconnects you with your body, your senses, and your values.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Sadruddin Abdullah, a master pastry chef known for his fine dining background, technical precision, and lifelong devotion to craft. We discuss the mindset behind excellence, what mastery demands, and how the kitchen became both his teacher and his sanctuary. His reflections offer a powerful roadmap for anyone seeking clarity, purpose, and depth in their own healing journey.

https://www.instagram.com/sugarrmann/?hl=en

https://www.facebook.com/dessertspecialists/

🥗 FEATURED RECIPE

Chocolate Salted Caramel Tart

This five ingredient salted caramel tart is a crowd pleaser, that is higher in fiber than traditional caramel tarts. It supports satisfaction without heaviness and reflects Sadruddin’s belief that real indulgence comes from intentional ingredients and mindful preparation.

🌿 HERBAL SPOTLIGHT

Cacao

Traditionally used to support mood balance, circulation, and cognitive focus, cacao offers gentle stimulation without the crash associated with artificial stimulants. It nourishes the heart and sharpens attention, making it a perfect complement to creative work and reflective rituals. Learn how to use raw cacao safely and effectively to elevate both energy and emotional well being.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: My Book! Nourish By Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: [email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

⚠️ DISCLAIMER

This content is for informational and educational purposes only and is not medical advice.

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, Master Sayyid CeeiAllah joins me to explore how discipline, identity, and physical training intersect to shape true wellness, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.

Heal naturally. Live vibrantly.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Master Sayyid CeeiAllah, known for founding W A R 4 Health which stands for Working Out Actively Responsible. He is a lifelong martial artist, educator, and community leader who uses fitness as a vehicle for healing, discipline, and self-respect. We discuss how training the body becomes training the mind, how consistency is built in real life, and how movement can serve as both a physical and spiritual practice that shapes purpose and transformation.

🥗 FEATURED RECIPE

Spiced Sweet Potato & Lentil Soup with Ashwagandha & Spinach

A simple, plant-based dish inspired by today’s conversation. This nourishing soup fuels the body with slow-burning energy, supports muscle recovery, and steadies blood sugar while calming the nervous system. It reflects the same grounded strength and inner focus that Master Sayyid brings to his approach to disciplined living.

🌿 HERBAL SPOTLIGHT

Ashwagandha

Traditionally used in Ayurvedic medicine as a restorative adaptogen, this herb supports the body’s natural healing process by helping you adapt to stress, balance energy levels, and improve mental focus. It strengthens the adrenal system, reduces fatigue, and supports healthy endurance. Learn how to work with it safely and effectively in your daily life through teas, tonics, or thoughtfully chosen supplements.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product:  My Book! Nourish By Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

❓ HAVE A QUESTION?

If you have a question about holistic living, healing foods, or natural health, drop it in the comments. Your question may be featured in a future episode.

✨ ABOUT THIS EPISODE

Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.

In this week’s conversation, Leslie Butler Barron joins me to explore how art, movement, and cultural exchange sustain vitality across a lifetime. Through her global journey as a dancer, choreographer, and educator, Leslie reveals how immersing yourself in new environments can transform your understanding of health, creativity, and connection.

Heal naturally. Live vibrantly.

🎙️ THIS WEEK’S GUEST

This week’s guest is Leslie Butler Barron, a professional dancer, choreographer, and educator whose career has spanned continents and generations. We discuss her experiences performing and teaching in Africa, Europe, and the United States, what she learned about movement as medicine, and how lifelong curiosity keeps the mind sharp and the body strong.

🥗 FEATURED RECIPE

Mediterranean Millet Salad with Roasted Vegetables and Olive–Lemon Dressing

A bright, grounding dish that reflects Leslie’s global artistry and balanced approach to nourishment. The mix of roasted eggplant, zucchini, and bell pepper with fresh basil and pistachios offers digestive support, circulatory balance, and a reminder that vitality grows through diversity—on the plate and in life.

🌿 HERBAL SPOTLIGHT

Basil

Traditionally used to support digestion, circulation, and mental clarity, basil helps the body release tension while improving focus and calm. It is especially helpful during times of transition or travel. Add fresh basil to salads, soups, or teas to anchor the body and uplift the mind naturally.

💜 NAIJA GODDESS SPOTLIGHT

✨ Featured Product: My Book! Nourish By Naija

Discover how this product aligns with today’s topic and supports your journey toward balanced living.

🛒 Get your copy of NOURISH BY NAIJA, the plant-based guide that helps you prepare foods that fit your life and feed your health:

👉 https://www.amazon.com/NOURISH-NAIJA-FLEXIBLE-FEEDS-HEALTH-ebook/dp/B0FP9P9CYZ?ref_=ast_author_mpb

🌐 CONNECT WITH ME

Instagram: http://www.instagram.com/TheNaijaGoddess

Facebook: https://www.facebook.com/TheNaijaGoddess

TikTok: https://www.tiktok.com/@thenaijagoddess?lang=en

Email: mailto:[email protected]

Get recipes, classes, and holistic resources at:

🌿 https://www.TheNaijaGoddess.com

❓ HAVE A QUESTION?

If you have a question about holistic living, healing foods, or natural health, drop it in the comments. Your question may be featured in a future episode.

⚠️ DISCLAIMER

Some links go to my websites or affiliate partners, which may provide a small commission if you make a purchase at no additional cost to you.