Heather and Gabriel round out the year by tackling professional communication. In this episode, they explore the Do’s and Don’ts of professional requests for supervision, networking and collaborating.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

Setting boundaries with our own families can be challenging, especially in regards to our role as parents. In this episode, Heather and Gabriel explore their own experiences of setting boundaries as well as ways in which to support our clients in setting similar boundaries.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

Lauren Dempsey has her Masters in Mental Health Counseling and is currently working as a Supervisor in Case Management at the local Community Service board. Lauren is also apprenticing at LostBoys Strength & Conditioning, to develop her coaching and clinical skills to provide coaching for children and adults with various Mental Health Diagnoses. In this episode, Lauren shares her journey of bridging mental health and fitness.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected].

It’s the time of year when the days are shorter, darkness is more prevalent, and it’s colder outside. Heather and Gabriel explore depression with a seasonal pattern as well as some interventions to combat symptoms.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

We spend much of the fall/winter holiday season focused on helping our clients set boundaries for their self preservation, yet how often do we consider those for ourselves. In this episode, Gabriel and Heather explore the many ways setting boundaries can enrich our holiday experiences.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

Just in time for Thanksgiving, Heather and Gabriel explore family dynamics with the monthly Cinematherapy episode. The movie, “The Fighter” is a real life depiction of addiction itself and family dynamics surrounding addiction.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

The holidays can be stressful for many of us, and especially so for families who have adopted a child. In this episode, Heather and Gabriel explore the unique challenges present for adopted children and their families along with strategies for change.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

Homework is a frequent source of contention for many ADHDers and their families. In this episode, Heather and Gabriel discuss an approach to homework that builds skills and reduces conflict.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

There is a great deal of hype around screen time for kids. In this episode, Gabriel and Heather explore the research and expert advice around screen time in general and specifically for ADHD.

For more info on ADHD and screen time as well as all things ADHD https://www.additudemag.com/

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]

Just in time for Day of the Dead, Heather and Gabriel are releasing this bonus episode: Cinematherapy with the movie “The Book of Life”. This episode explores the movie’s themes of self actualization and individuation as well as family dynamics, and it’s use in our work with clients and families.

Join the conversation by emailing Gabriel [email protected] and/or Heather [email protected]