Guest Emma Tekstra, author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity, discusses how individuals can take control of their own health and become better consumers of conventional healthcare when it makes sense and the better alternatives when it doesn’t.

Reference Links:

https://informedchoicewa.substack.com/

https://emmatekstra.com/

https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/