In this episode of the Well2You Podcast, host Sue McCarroll sits down with Brian Richards, the founder of Sauna Space.

Together, they dive into:
🌿 The science behind near vs. far infrared light
🌿 How sauna therapy supports detoxification, skin health, and cellular healing
🌿 The role of sensitivity and environment in shaping health outcomes
🌿 Inspiring customer stories of transformation
🌿 The behind-the-scenes challenges of product development and global manufacturing

Takeaways:

• Brian Richards transformed his own health through sauna therapy.
• SaunaSpace combines light and heat therapy to optimize wellness.
• Near infrared light penetrates deeply to promote tissue repair and healing.
• Sauna therapy improves skin health and supports detoxification.
• Customer stories reveal profound health transformations.
• Light therapy boosts cellular function, energy, and resilience.

Sound Bites
🎙️ “The sun powers us.”
🎙️ “It’s a more holistic approach to health.”
🎙️ “You can mimic the sunrise in the morning.”

Chapters:
00:00 – Introduction to Sauna Therapy and Brian Richards
01:28 – Brian's Health Journey and the Birth of Sauna Space
06:44 – The Science Behind Near Infrared and Far Infrared
12:30 – The Benefits of Sauna Therapy for Detoxification
18:01 – The Unique Experience of Sauna Space
24:07 – Customer Transformations and Success Stories
26:06 – Individual Responses to Detoxification
28:05 – The Health Benefits of Sauna Therapy
29:05 – Navigating Sensitivity and Personal Experiences
32:12 – The Journey of Product Development
35:46 – Customer Care and Experience
37:07 – Challenges in Global Supply Chain
40:02 – The Role of Social Media in Health Decisions
41:02 – Understanding Light Therapy
45:17 – The Unique Benefits of Sauna Space Products

About Our Guest: 

Brian Richards, the founder of SaunaSpace, embarked on a personal journey to overcome his own health challenges using the wisdom of nature and the power of light.

With a background in chemistry and experience in organic synthesis labs (including the invention of a novel fluorescent protein dye), Brian brings scientific rigor to every innovation. Guided by a vision of healthful, fulfilling lives for all, he has dedicated himself to developing high-quality tools that harness the transformative power of light and heat therapy. Each SaunaSpace product reflects his commitment to intentionality, craftsmanship, and the natural world.

Today, SaunaSpace stands as a testament to Brian’s unwavering dedication to helping others reconnect with their true selves, body, mind, and spirit.

You can also find more about Brian and SaunaSpace here:

SaunaSpace Instagram: https://www.instagram.com/saunaspace/
Brian’s Instagram: https://www.instagram.com/iamthelovelight/
Website: https://sauna.space/

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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