Well2You Podcast

In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rhythms. Jenny shares her insights on how lifestyle changes can alleviate symptoms associated with menopause and improve overall well-being. In this conversation, Sue and Jenny discuss the importance of setting healthy boundaries, the distinction between health and life expectancy, and the impact of chronic diseases on society. They explore how lifestyle choices affect health outcomes, the cultural pressures that contribute to stress and busyness, and the role of modern medicine versus alternative approaches. Personal experiences highlight the journey to better health, emphasizing incremental changes and an evolutionary perspective on wellness. The conversation concludes with a look ahead to future topics in health and wellness.

Keywords: epigenetics, ancestral trauma, modern stress, health, movement, gardening, nature, sleep, circadian rhythms, menopause, health boundaries, life expectancy, chronic diseases, lifestyle choices, stress management, modern medicine, alternative health, nutrition, evolutionary health, wellness

About Jenny: Jenny Powers has embodied many incarnations in her life: an athlete, a scientist, a wife, a mom, and a writer. Each one led her closer to discovering her genuine self. Collegiate basketball trained her to push her body beyond physical limits. Earning her PhD in Immunology taught her to push her mind past mental barriers and soak in how research works. Becoming a mom caused a tectonic shift in her identity, as she learned what is truly important in life, which included finally pursuing her passion for writing.

Taking advantage of the opportunity to combine many of her “incarnations” into one purpose, Jenny researched and wrote On the Origin of Being. She is continually toppled over in awe by the research and discovery of human nature and humbled by the study of our amazing ancestors. She lives in Colorado with her human and furry family.

Instagram: www.instagram.com/ontheoriginofbeing
Website: https://www.ontheoriginofbeing.com/

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You podcast, host Sue interviews Ashley Miltich, a gifted psychic medium and certified Reiki healer. They explore Ashley's journey of discovering her intuitive gifts, the role of Reiki in healing, and the dynamics of spiritual coaching and card reading. The conversation delves into the importance of caring for our spiritual and energetic bodies, the distinctions between angels, ancestors, and spirit guides, and the significance of the veil during Halloween. Listeners gain insights into navigating spiritual guidance and personal growth, as well as embracing seasonal changes and spiritual reflection. In this conversation, Ashley and Sue explore the interconnectedness of nature and self, the challenges of delivering spiritual messages, the effectiveness of virtual connections in spiritual practices, and practical tips for enhancing personal spiritual connections. They emphasize the importance of self-compassion, trust in guidance, and intentional living as key components of personal growth and healing.

Keywords:
spiritual healing, psychic medium, Reiki, intuitive guidance, spiritual coaching, energy healing, spiritual growth, angels, ancestors, spirit guides, spirituality, self-compassion, energy healing, psychic medium, virtual sessions, personal growth, mindfulness, ancestral connections, emotional healing, intuitive guidance.

Takeaways:
• Caring for our spiritual bodies is as important as physical health.
• Angels protect us, while ancestors provide guidance based on lineage.
• Spirit guides help us navigate our life lessons and challenges.
• The veil between worlds is thinner during Halloween, allowing for easier spirit connection. It's not about fighting nature, but being part of it.
• Asking for permission before sharing messages is crucial.
• Salt baths are essential for cleansing your aura.
• Intentional living helps avoid exhaustion and enhances fulfillment.

Chapters
00:00 Introduction to Spiritual Healing and Intuition
02:12 Ashley’s Journey: Discovering Her Gifts
04:23 The Role of Reiki in Healing
07:59 Understanding Spiritual Coaching and Card Reading
10:05 The Dynamics of Spiritual Sessions
12:11 Living as a Medium in a Crowded City
15:35 Caring for Our Spiritual and Energetic Bodies
18:00 Distinguishing Between Angels, Ancestors, and Spirit Guides
20:25 Navigating Spiritual Guidance and Personal Growth
23:10 The Significance of the Veil During Halloween
25:50 Embracing Seasonal Changes and Spiritual Reflection
27:15 Embracing Nature and Self-Compassion
30:22 The Challenge of Delivering Messages
37:34 The Power of Virtual Connections
43:43 Practical Tips for Spiritual Connection

About Ashley:
Ashley is a gifted psychic medium and certified Reiki healer, originally from Michigan and now based in New York City. With over a decade of experience in spiritual healing and intuitive guidance, s

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of letting go of protective patterns, and the journey of learning in both practices. Megan shares her experiences and insights on teaching yoga, integrating Pilates concepts, and the balance between flexibility and strength.

Keywords:
Pilates, Yoga, Movement, Strength, C-Sections, Core Engagement, Flexibility, Resilience, Mind-Body Connection, Wellness

Takeaways:
• Pilates has significantly improved my yoga practice.
• Identifying compensatory movement patterns is crucial for progress.
• Ease in movement is essential for effective practice.
• Psychological rigidity can manifest through physical tension.
• Letting go of old patterns is necessary for growth.
• Navigating change requires grace and patience.
• The journey of learning in movement practices is rich and valuable.

Chapters
00:00 Introduction to Megan Marshall and Her Journey
01:45 The Impact of Pilates on Yoga Practice
04:10 Strength and Compensatory Patterns in Movement 
06:25 C-Sections and Abdominal Recovery
08:50 The Connection Between Ease and Movement
09:54 Psychological Impact of Movement Practices
11:31 Letting Go of Protective Patterns
12:44 Navigating Change and Finding Grace
13:14 Aha Moments in Movement Practice
14:46 Identifying Movement Limitations
16:41 Understanding Shoulder and Core Connections
18:18 Exploring Foot Positioning in Yoga
20:39 The Importance of Foot Health
22:06 Flexibility and Resilience in Movement 24:43 Integrating Pilates Concepts into Yoga
27:21 Teaching Navasana and Core Engagement
30:51 The Balance of Flexibility and Strength
32:40 The Genius of Small Movements 35:51 The Journey of Learning in Movement Practices
38:54 Conclusion and Future Endeavors

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode, I interview Mari Bartram, a comprehensively certified classical Pilates teacher, about her Pilates teacher training experience. Mari shares the extensive process she went through to become certified, including observing classes, taking classes, watching videos, and completing test outs. We discuss the benefits of Pilates for everyone, not just dancers, including improved core control, strength, posture, and balance. Mari emphasizes the importance of continuing to learn and grow as a Pilates teacher and the supportive and welcoming environment at Opal Wellness Studio. We encourage listeners to try Pilates and consider becoming a Pilates teacher!

Keywords:
Pilates, teacher training, certification, benefits, core control, strength, posture, balance, learning, supportive environment

Takeaways:
• Pilates teacher training is an extensive process that involves observing classes, taking classes, watching videos, and completing test outs.
• Pilates offers numerous benefits for everyone, including improved core control, strength, posture, and balance.
• Continuing to learn and grow as a Pilates teacher is essential for becoming an excellent teacher.
• Opal Wellness Studio provides a supportive and welcoming environment for clients and teachers.
• Doing Pilates and becoming a Pilates teacher can be life-changing experiences.

Chapters:
00:00 Introduction and Mary's Pilates Teacher Training
05:22 The Extensive Process of Becoming a Certified Pilates Teacher
08:32 The Benefits of Pilates for Everyone
12:14 Why Consider Becoming a Pilates Teacher
18:26 Continuing to Learn and Grow as a Pilates Teacher
23:13 Creating a Supportive and Welcoming Environment at Opal Wellness Studio
26:02 Conclusion and Encouragement to Try Pilates

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Summary:

In this episode, I interview two dancers who have experienced the benefits of Pilates. Ashley and Bess share their journey with Pilates and how it has helped them in their dancing. They discuss the importance of finding your center, improving back strength, gaining body awareness, and understanding body mechanics. They also talk about their favorite Pilates exercises and offer tips for finding a good Pilates teacher. Overall, Pilates has been a transformative practice for both dancers, helping them improve their technique and prevent injuries.

Keywords: Pilates, dancers, journey, center, back strength, body awareness, body mechanics, favorite exercises, finding a teacher

Takeaways:
• Pilates helps dancers find their center and improve their technique.
• Pilates is beneficial for strengthening the back and improving body awareness.
• Understanding body mechanics through Pilates can enhance dance performance.
• Favorite Pilates exercises include the sidekick series, shoulder bridge, and saw.
• Finding a Pilates teacher with a dance background can be beneficial for dancers.

Chapters
00:00 Introduction and Background
01:37 The Journey with Pilates
02:59 Benefits of Pilates for Dancers
05:42 Understanding Body Mechanics through Pilates
08:11 Favorite Pilates Exercises
09:53 Misconceptions about Pilates
13:59 Tips for Finding a Good Pilates Teacher
16:01 Maturity and Growth in Pilates
18:49 Different Styles of Pilates
19:00 Closing Remarks

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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n this episode, Sue interviews three dancers from the Rock School for Dance who are also Pilates enthusiasts. They discuss how Pilates has improved their lives as dancers and share their first experiences with Pilates. The dancers talk about the mind-body connection, the importance of core strength and alignment, and how Pilates helps them understand and apply corrections in ballet class. They also mention the benefits of using the reformer and the discipline required to consistently practice Pilates. The dancers encourage young dancers to embrace Pilates and emphasize the long-term benefits it brings to their dancing.

Keywords:
Pilates, dancers, Rock School for Dance, mind-body connection, core strength, alignment, corrections, reformer, discipline

Takeaways:
• Pilates helps dancers develop a strong mind-body connection and understand corrections in ballet class.
• Core strength and alignment are crucial for dancers, and Pilates helps improve these areas.
• Using the reformer in Pilates provides a unique and effective way to strengthen and align the body.
• Consistent practice and discipline are key to reaping the long-term benefits of Pilates.
• Young dancers should embrace Pilates as a valuable tool for improving their dancing.

Sound Bites:
"Even if you hate it, do it."
"Teasers get easier."
"Working with you guys at The Rock School has been such a joy for me."

Chapters:
00:00 Introduction and Background
02:09 First Experiences with Pilates
03:23 Pilates' Impact on Dancing
07:41 The Importance of Proper Pilates Instruction
10:12 Understanding Dance Corrections through Pilates
14:48 Desired Changes in Pilates Experience
18:26 Advice for Young Dancers
22:21 Closing Remarks

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode, Sue receives the results of her hair analysis from Jennifer Wheeler. They discuss Sue's metabolic rate, adrenal status, mineral ratios, and heavy metal levels. Sue is a fast one, indicating a tendency towards fight or flight mode. Her sodium to potassium ratio is low, indicating a need for better glucose metabolism. Sue also has elevated levels of arsenic and mercury, possibly due to past amalgam fillings and exposure to rice and pesticides. Jennifer customizes a supplement blend to rebalance Sue's minerals and enhance her detoxification pathways.

Keywords:
hair analysis, metabolic rate, adrenal status, mineral ratios, heavy metals, sodium to potassium ratio, blood sugar, detoxification

Takeaways:
• Hair analysis provides valuable insights into metabolic rate, adrenal status, and mineral ratios.
• A fast metabolic rate indicates a tendency towards fight or flight mode.
• A low sodium to potassium ratio can affect glucose metabolism.
• Elevated levels of arsenic and mercury may be due to past amalgam fillings and exposure to rice and pesticides.
• Customized supplements can rebalance minerals and enhance detoxification pathways.

Chapters:

00:00 Introduction and Background
01:06 Understanding Metabolic Rate and Adrenal Status 
05:01 The Importance of Mineral Ratios
08:11 Addressing Heavy Metal Levels
20:15 Customizing Supplements for Mineral Rebalancing and Detox Support

About Jennifer: 

With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention! 

After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!

After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back! 

Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!

She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!

Website: https://jenniferwheeler.co/
Instagram: @jenniferwheeler.co 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Jennifer Wheeler of MindShift Health discusses her approach to cellular health optimization and nervous system restoration. She shares her frustration with the traditional medical model and the lack of time to address the root causes of patients' health issues. Jennifer explains the MBRx program, which combines functional lab testing with transformative breathwork to support the body's detoxification and optimize cellular health. She emphasizes the importance of choosing the hard of prioritizing health now rather than dealing with the consequences later. Jennifer also introduces the Reset Method of breathwork, which helps rewire the nervous system and supports mindset shifts.

Keywords: cellular health, nervous system restoration, functional medicine, functional lab testing, breathwork, detoxification, mindset shifts

Takeaways:
• Traditional medical models often lack the time to address the root causes of health issues.
• The MBRX program combines functional lab testing with transformative breathwork to optimize cellular health.
• Choosing the hard of prioritizing health now leads to a more fulfilling and energetic life.
• The Reset Method of breathwork helps rewire the nervous system and supports mindset shifts. 

Sound Bites
"We all have these experiences in life that are challenging and hard."
"Breath work can absolutely support anybody."
"You don't have to make your health journey stressful or complicated."

Chapters
00:00 Introduction to Jennifer Wheeler and MindShift Health
08:12 The MBRX Program: Combining Functional Lab Testing and Breathwork
19:05 Choosing the Hard: Prioritizing Health for a Fulfilling Life
26:22 The Reset Method: Rewiring the Nervous System through Breathwork 

About Jennifer:
With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention!

After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!

After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back!

Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!

She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode, Sue discusses the concept of 'vacation pockets' - small windows of time where you can do something that makes you feel like you're on vacation, even if you're not. She shares examples of vacation pockets she created while traveling with her kids and offers tips on how to choose and incorporate vacation pockets into your schedule. Sue emphasizes the importance of doing something that makes you happy, fitting it into your schedule, and finding an easy button for it. She encourages listeners to make small choices to change their lives and highlights the upcoming three-part episode with Jennifer Wheeler.

Keywords: vacation pockets, relaxation, happiness, scheduling, easy button, small choices, wellness 

Takeaways:
• Vacation pockets are small windows of time where you can do something that makes you feel like you're on vacation, even if you're not.
• Choose activities for your vacation pockets that make you happy and fit into your schedule.
• Look for an easy button - something that is easy and doable - for your vacation pockets.
• Making small choices and incorporating vacation pockets into your life can change the way you feel and improve your overall well-being.

Chapters
00:00 Introduction and Background
04:49 Examples of Vacation Pockets
08:38 The Importance of the Easy Button
10:03 Creating Vacation Pockets at Home
11:02 Changing Your Life One Choice at a Time
16:41 Final Thoughts and Upcoming Episode 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Summary:

In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veggie-centric dishes, ordering sauces on the side, and opting for seafood. Sue encourages listeners to follow the 80-20 rule and find enjoyment in making healthy choices while still indulging occasionally.

Keywords:

summer, eating healthy, farmers markets, fresh produce, garden, avocados, salads, cold soups, smoothies, eating out, 80-20 rule

Takeaways:

•Visit farmers markets and buy fresh, local produce for optimal nutrition.
•Consider starting a garden to grow your own fruits and vegetables.
•Incorporate avocados, salads, cold soups, and smoothies into your summer meals.
•When eating out, choose veggie-centric dishes, order sauces on the side, and opt for seafood.
•Follow the 80-20 rule, enjoying healthy choices while still indulging occasionally.


Chapters:

00:00
Introduction and Solo Episode
03:20
Finding Vacation Pockets
06:38
Eating Avocados and Keeping it Simple
09:02
Cold Soups and Prepared Salads
11:20
Making Healthy Choices When Eating Out
16:30
Maintaining Healthy Habits During Travel

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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