Well2You Podcast

🌀 Summary:
In this soul-stirring episode of the Well2You Podcast, host Sue McCarroll sits down with Sam Zeff, a certified breathwork facilitator and intuitive guide, for a powerful conversation on healing, presence, and transformation.

Together, they dive into Sam’s personal path to breathwork, the emotional depth it unlocks, and why breathwork is not just a wellness trend—it’s a gateway to authentic self-discovery. You'll learn how somatic breathwork can help release trauma, calm the nervous system, and guide you back to your true self.

This episode is for you if you're craving stillness, searching for healing, or ready to reconnect with who you really are—beyond the noise of cultural expectations.

💡 What You’ll Learn:

How breathwork differs from and complements meditation
Why breathwork helps release emotions stored in the body
The importance of radical self-care and creating space for healing
How breathwork fosters self-compassion and nervous system regulation
Why feeling your emotions is essential to freedom and growth
The role of presence, honesty, and responsibility in personal transformation

🧘‍♀️ Key Takeaways:
✔️ Breathwork is a powerful tool for emotional and spiritual healing
✔️ Self-compassion is a radical act of self-love
✔️ Presence is the key to transformation
✔️ Releasing emotional blocks can open the door to clarity and peace
✔️ Radical honesty with yourself is the foundation for growth
✔️ It’s not about fixing your life—it’s about shifting how you show up for it

🕰️ Chapters:
00:00 – Intro to Breathwork + Meet Sam Zeff
02:14 – Sam’s Journey to Breathwork
04:55 – Personal Stories of Transformation
07:53 – Types of Breathwork
10:14 – Breathwork vs. Meditation
18:39 – Healing Trauma through Somatic Practice
24:29 – Self-Compassion + Worthiness
28:08 – Navigating Cultural Pressures
32:15 – Awakening to a New Life
36:28 – Radical Self-Care + Responsibility
40:24 – Creating Space for Self-Discovery
50:01 – Experiencing a Breathwork Journey
55:53 – The Ongoing Path of Personal Growth

🔍 Keywords:
breathwork, somatic healing, trauma release, self-discovery, nervous system regulation, emotional wellness, meditation, self-compassion, mindfulness, spiritual growth, radical self-care, healing journey, mental health

⭐️ Meet Sam Zeff: ​Sam Zeff is a Certified Breathwork Facilitator and Intuitive Guide, renowned for his ability to hold space with both raw honesty and deep compassion. Originally from the Philadelphia area but formerly based in Los Angeles, he has worked extensively with wellness spaces specializing in cold plunge, sauna, and breathwork journeys. His own profound personal transformation led him to the life-changing power of Breathwork—an awakening that ignited his mission to share this practice with others. 

​Through his work with individuals and groups, Sam helps people break through limiting patterns, shift their perspectives, and reconnect with their most authentic selves. With an unwavering dedication to truth and self-discovery, he empowers others to step boldly into their power, trust their inner wisdom, and pursue the life their soul is calling them to live.

📲 Connect with Sam on Instagram: @sam.zeff

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You podcast, Sue and Dr. Deborah Brown discuss the complexities of happiness, exploring how emotional balance and societal pressures shape our understanding of happiness. They emphasize that happiness is not a constant state but rather a range of emotions that require recognition and acceptance. They delve into the importance of contentment, security, and the impact of relationships on emotional well-being. Through practical strategies and insights, they encourage listeners to embrace authenticity and prioritize realistic happiness. Key themes explored include self-reliance, personal responsibility, initiative, connection, and reflection—vital components for emotional well-being and personal growth.

About Deborah:

Dr. Deborah Brown is a psychotherapist and holistic healthcare provider. She is a behavioral health and social science researcher and writer examining how we make decisions about our health and our relationships. She is a strong advocate for ending mental health stigma and a popular voice in the mental health community. She is considered an expert in the area of human behavior, relationships, and sexual health.
​
Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, an MPhil in Social & Behavioral Science and a PhD in Human Services with a specialty in Public Health.

Brownstone Center for Wellness represents her goal of duplicating her efforts after years of working individually with patients to create improved outcomes in their mental health and overall in their quality of life. Her patients report growth and change due to her efforts to recognize the potential for all of us to grow and evolve beyond the limitations of our symptoms or mental health disorders. With a team of exceptional professionals, her goal is to create large scale social change related to mental health treatment and the reduction of internalized stigma related to mental health.

Connect with Deborah:
Website
www.instagram.com/drdeborahbrownstone
Check out her NEW podcast: HERE

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable insights to enhance their hormonal health and overall well-being!

Takeaways: 

• Our body has an innate ability to heal itself.
• Eating for alkalinity is crucial for health.
• 80% of your diet should consist of plants and veggies.
• Promoting rest and relaxation helps reduce cortisol levels.
• Improving sleep quality is essential for hormonal balance.
• Movement aids in lymphatic circulation and detoxification.
• Detoxification supports hormonal balance by removing excess hormones.
• Stress management is key to maintaining hormonal health.
• Trusting in our body's ability to heal is fundamental.

Keywords:

hormonal balance, health, wellness, alkalinity, detoxification, sleep quality, lymphatic system, stress management, nutrition, self-care

Chapters
00:00
Introduction to Hormonal Balance
01:51
Five Key Strategies for Hormonal Balance
03:20
Eating for Alkalinity
10:08
Promoting Rest and Relaxation
13:26
Improving Sleep Quality
17:12
Moving the Lymphatic System
21:32
Supporting Detoxification
24:24
Conclusion and Key Takeaways

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You Podcast, Sue interviews Barb Angelo, a hypnotist who shares her journey into hypnotherapy and the transformative power of past life regression. Barb discusses the emotional factors involved in hypnotherapy, the importance of addressing beliefs in habit change, and how the body stores emotional pain. The conversation highlights the significance of relaxation, self-hypnosis, and the healing potential of play, especially in children and teenagers. Barb emphasizes that hypnotherapy is a collaborative process where the client plays an active role in their healing journey. In this conversation, Sue and Barb delve into the transformative power of hypnotherapy, exploring themes of creativity, self-love, and the impact of education on personal growth. They discuss the importance of letting go, the differences in working with logical versus creative individuals, and the unique perspectives children bring to hypnotherapy. The conversation also touches on the significance of past life experiences and how they can influence current anxieties and fears. Ultimately, they emphasize the power of self-hypnosis and the importance of nurturing one's creative self.

Takeaways:

• The book 'Many Masters, Many Lives' inspired Barb's journey.
• Emotional factors are crucial in hypnotherapy for lasting change.
• Many clients have subconscious beliefs affecting their habits.
• The body stores emotional pain, leading to psychosomatic symptoms.
• Relaxation is key to effective hypnotherapy sessions.
• Hypnotherapy is a collaborative process between the therapist and client. Letting go is a practice that becomes easier over time.
• Past life experiences can influence current fears and anxieties.
• Children are more open to hypnotherapy and can experience it differently than adults.
• Self-hypnosis is a powerful tool for personal development.
• Repetition of positive affirmations can lead to self-hypnosis.
• Connecting with one's healing self is crucial for overall well-being.

About Barb: 

Barb Angelo is an internationally recognized spiritual counselor, instructor, hypnotherapist, and past life specialist. She has trained with world renowned author and past life expert Dr. Brian Weiss, as well as many other prominent spiritual leaders and teachers. Barb’s been in private practice since 2007, and has been training other certified hypnotists and past life regression specialists for over a decade. She is the founder of The Higher Wisdom Academy, an approved school with the International Hypnosis Federation. Her office and learning center is located in Mt.Laurel, NJ

Connect with Barb: 

www.barbangelo.com

www.instagram.com/soulwisdomenergy

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation emphasizes the need for modeling positive eating habits, understanding the role of family in food choices, and focusing on whole foods and balanced diets rather than quick fixes or fad diets. In this conversation, Sue and Jamie Zwier explore the importance of healthy eating, particularly through the lens of the Mediterranean diet. They discuss how food education can empower children to make better choices, the significance of involving kids in cooking, and the need for a mindful approach to eating. The conversation emphasizes gradual changes in diet for lasting impact and the importance of teaching children about body positivity and self-worth. Jamie shares practical tips for parents to foster a healthy relationship with food at home, highlighting the joy of cooking together and the value of open communication about dietary choices.

Keywords:

healthy eating, lifestyle changes, weight loss, Ozempic, children, nutrition, family, food choices, whole foods, balanced diet, Mediterranean diet

Takeaways:

• Kids are always observing their parents' eating habits.
• Modeling positive eating behaviors is crucial for children.
• Medications like Ozempic can influence perceptions of weight loss.
• Healthy eating should be about nourishment and joy, not control.
• Diets often create a negative relationship with food.
• It's important to focus on whole foods and balanced meals.
• Children can learn to make healthier food choices over time.


About Jamie Zwier:

Jamie, the founder of Oh How Healthy, LLC, is passionate about empowering kids and families to make healthy eating fun and accessible. Through engaging programs, she teaches children how to cook nutritious meals independently while involving families every step of the way. With a background in education and a health coach certification, Jamie skillfully combines learning and fun to help kids develop the confidence and skills needed to make wholesome food choices. By working closely with children, families, and schools, she bridges the gap between home, classroom, and community. Oh How Healthy equips families with the tools and knowledge to fuel their bodies with nutritious foods, fostering lifelong wellness habits.

Website: www.OhHowHealthy.com

Cookbook

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various themes centered around self-love, wellness, and the importance of community. They share personal anecdotes about their favorite things, from comfortable footwear and cozy moments at home to the joy of healthy eating and the benefits of wellness rituals like infrared saunas. The discussion highlights the significance of social connections, the impact of media on self-esteem, and the joy found in decluttering and creating peaceful environments. Ultimately, the conversation emphasizes the value of relationships in both personal and professional settings, showcasing the supportive community they've built together!

Takeaways:

Self-love is essential, especially during the month of February.
Pilates and yoga share common principles that enhance overall well-being.
Teaching provides a sense of community and connection among participants.
Opal Wellness Studio fosters a supportive and welcoming environment.
Engaging in Pilates strengthens the core and improves overall fitness.
Building friendships through shared wellness experiences is invaluable.
The physical space of a studio can greatly impact the sense of community.
Investing in wellness is an investment in oneself.

keywords
self-love, wellness, Pilates, yoga, community, Opal Wellness Studio, teaching, personal growth, fitness, mindfulness, self-love, wellness, Pilates, community, healthy eating, infrared sauna, decluttering, family connections, media impact, friendships

Chapters
00:00
Introduction to Self-Love and Wellness
04:08
Exploring the Connection Between Pilates and Yoga
12:21
The Joy of Teaching and Community Building
16:44
The Unique Environment of Opal Wellness Studio
21:00
The Love Yourself Challenge and Upcoming Retreats
26:26
Embracing Comfort: The Importance of Footwear
29:21
Self-Love and Connection: The Impact of Media
30:47
Cozy Moments: Finding Joy in Simple Pleasures
31:21
Healthy Eating: Discovering New Culinary Experiences
32:08
Wellness Rituals: The Benefits of Infrared Saunas
34:08
Social Connections: The Value of Friendships
35:44
Creating a Peaceful Space: The Importance of Environment
36:31
Meal Prep: The Aesthetic and Practical Benefits
38:14
Decluttering: Finding Joy in Minimalism
40:51
Family Connections: The Evolution of Communication
43:10
Community and Collaboration: Building Relationships in Business

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You Podcast, Sue interviews Charles Zeitler from AMD, the manufacturer of the IonCleanse foot bath. They discuss the benefits of the IonCleanse, how it works, and the science behind detoxification through the feet. Charles shares insights on the importance of quality in detox devices, the significance of color changes during the process, and provides recommendations for effective detox protocols. The conversation emphasizes the need for thorough research when choosing wellness products and highlights the unique features of the IonCleanse compared to other detox methods. In this conversation, Charles Zeitler shares his experiences and insights regarding foot baths and the Ion Cleanse system. He discusses the transformative effects of foot baths on personal health, including energy levels and relaxation. The conversation delves into the science behind ion cleansing, emphasizing the importance of self-care and detoxification. Charles also compares different Ion Cleanse models, highlighting their unique features and benefits for both home users and practitioners.

Takeaways:

• The IonCleanse foot bath is a detoxifying product that uses electrolysis to draw toxins out through the feet.
• The human body has multiple natural detox pathways, with the feet being a significant area for detoxification.
• More detoxification occurs after the foot bath than during the session itself.
• Color changes in the water during a foot bath are not definitive indicators of specific toxins.
• The IonCleanse is one of the most expensive devices on the market due to its quality and effectiveness.
• Safety is a priority; the IonCleanse is designed to be safe for users.
• Research is crucial when selecting wellness products; choose established companies.
• The IonCleanse can enhance the effects of other detox modalities like infrared saunas.
• Hydration and electrolyte replenishment are important after a foot bath. 

Chapters
00:00
Introduction to Ion Cleanse Foot Bath
05:57
The Science Behind Detoxification
12:05
Detox Protocols and Recommendations
18:03
The Importance of Quality in Detox Devices
25:41
Effects of Foot Baths on Energy and Relaxation
30:46
Discovering the Benefits of Self-Care

Learn more about IonCleanse Foot Bath:

Website :https://amajordifference.com

Instagram: www.instagram.com/ioncleanse

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You Podcast, Sue interviews Desiree De Spong, the creator of Flowpresso, a lymphatic drainage technology. Desiree shares her journey in the lymphatic industry, the science behind her technology, and the importance of lymphatic health. They discuss the benefits of Flowpresso for various individuals, the significance of FDA approval, and post-session care recommendations. Desiree emphasizes the need for regular lymphatic drainage sessions and introduces additional tools like Flow Vibrate and Flow Orb to enhance self-care. The conversation concludes with insights on the lymphatic system's role in overall health and well-being.

Desiree De Spong, a visionary leader and the Founder and CEO of Medella Health in New Zealand, stands at the forefront of lymphatic therapy with nearly two decades of unwavering clinical expertise. A true luminary in her field, Desiree is not only a seasoned practitioner but an international educator who passionately imparts her profound knowledge through sought-after courses. Her impact resonates beyond borders, as she graces stages and conferences both in the USA and New Zealand, inspiring clinicians worldwide with her insights.

Takeaways:

• Flowpresso technology was developed to improve lymphatic drainage.
• The sequence of compression is crucial for effective lymphatic therapy.
• Lymphatic drainage can benefit everyone, not just those with health issues.
• Regular lymphatic drainage helps reset the body's healing mechanisms.
• FDA approval ensures the safety and effectiveness of Flowpresso.
• Post-session care includes hydration and electrolyte balance.
• Frequency of sessions can significantly impact health outcomes.
• Flow Vibrate and Flow Orb are additional tools for lymphatic health.
• The lymphatic system plays a vital role in immunity and detoxification.

Keywords:

Flowpresso, lymphatic drainage, health, wellness, Desiree De Spomg, lymphatic technology, self-care, FDA approval, Flow Vibrate, Flow Orb

Chapters
00:00
Introduction to Flo Prezzo and Desiree's Journey
03:01
The Science Behind Lymphatic Technology
06:10
Understanding the Importance of Lymphatic Drainage
09:00
The Benefits of Flo Prezzo for Everyone
12:04
Resetting the Body's Healing Mechanism
14:54
FDA Approval and Its Significance
18:01
Post-Session Care and Recommendations
21:01
Frequency of Flo Prezzo Sessions
23:53
Expanding the Lymphatic Tools: Flow Vibrate and Flow Orb
27:03
The Role of Fascia in Lymphatic Health
29:57
The Lymphatic System: Letting Go for Better Health

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorporating self-care and mindfulness as essential components of personal growth. The episode concludes with a reminder that it's okay to embrace oneself as they are while making small choices that can lead to significant positive changes in life!

Keywords:
New Year's resolutions, personal growth, self-care, wellness, motivation, life balance, goal setting, mindfulness, self-improvement, health

Takeaways:
Instead of resolutions, consider choosing a word for the year.
A word can serve as a reminder of your goals and intentions.
It's important to set realistic expectations based on your life circumstances.
Self-care is crucial for being present for others.
Your chosen word should inspire and motivate you throughout the year.
Life will throw curveballs; adapt your goals accordingly.
Small changes can lead to significant impacts on your well-being.
You don't need to be perfect to make a positive change.
Focus on what makes you feel good and fulfilled.
Embrace yourself as you are while striving for growth.

Chapters:
00:00
Embracing New Beginnings: New Year's Resolutions vs. Words for the Year
10:30
Finding Your Word: A Guide to Personal Themes
18:34
Small Changes, Big Impact: Embracing Yourself in 2025

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well To You podcast, Sue and Deborah discuss the importance of reflecting on the past year and preparing for the new one. They explore the concept of life as chapters, the necessity of resets, and how to evaluate the past year without falling into toxic positivity. The conversation emphasizes the significance of perspective in personal growth and offers practical advice on how to reset for the new year in a manageable way. In this conversation, Deborah and Sue explore the concept of self-care through a unique triangle model that emphasizes the importance of purpose, security, and connection in achieving a fulfilling life. They discuss the impact of social media on self-perception, the necessity of questioning societal norms, and the significance of setting personal intentions for growth. The dialogue encourages listeners to reflect on their own lives, identify voids, and embrace change without the burden of regret or societal expectations.

Takeaways:
• We are a culture of New Year's resolutions, but we can think differently about them.
• Life is made up of chapters, and each year can be a reset point.
• Humans crave resets, but we often resist change.
• Where you are now is not where you're always going to be.
• Growth often comes with discomfort and challenges.
• It's important to evaluate what we hated about the past year without self-judgment.
• Recognizing gains is as important as acknowledging setbacks.
• Perspective plays a crucial role in how we experience emotions and situations.
• A reset doesn't have to be monumental; small changes can be effective.
• Being human means navigating imperfections and striving for better. Self-care is foundational to overall well-being.
• Setting intentions should reflect personal values and goals.
• Embracing change is crucial for personal growth.
• We have the power to author our own life chapters.

Keywords: New Year, mental health, emotional wellness, personal growth, therapy, self-reflection, life chapters, resets, perspective, self-improvement, self-care, mental health, personal growth, social media, life goals, relationships, purpose, intentions, wellness, happiness

Chapters
00:00
Introduction to the New Year Reset
03:04
Understanding Life as Chapters
05:56
The Importance of Resets
09:00
Evaluating the Past Year
12:04
The Challenge of Pushing Forward
14:58
Recognizing Gains and Growth
17:58
The Role of Perspective in Growth
22:00
How to Effectively Reset for the New Year
26:33
The Triangle of Self-Care
29:52
Identifying Personal Voids
32:18
The Illusion of Social Media
34:14
Questioning Societal Norms
36:35
Setting Intentions for a Fulfilling Life
38:54
Embracing Change and Growth

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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