Well2You Podcast

Focus Quote:
“Nourish the soul to heal the body.” — Sue McCarroll

Keywords:

health, healing, nourishment, boundaries, rest, community, emotional wellness, personal growth, podcast, self-care, nervous system, seasonal healing, women’s wellness, holistic health

Episode Summary:

In this intimate, season-closing episode of The Well2You Podcast, Sue McCarroll reflects on her personal healing journey throughout Season 13 and the deeper meaning of being “back to healthy.” Navigating recovery after mold exposure, Sue shares how healing unfolded not through force or hustle, but through rest, boundaries, nourishment, and nervous system support.

This solo episode is an invitation to slow down, reflect, and integrate. Sue explores how true nourishment goes beyond food to include emotional safety, supportive relationships, and rhythms that honor the body’s need for rest. She highlights the essential role of community in healing and offers gentle guidance for listeners to create their own “nourish, heal, thrive” practices as they move into a new season.

As the year comes to a close, this episode serves as a reminder that healing is seasonal, deeply personal, and rooted in listening inward.

Key Takeaways:

• Healing is not linear and requires patience, grace, and self-trust.
•  Nourishment extends beyond food to include emotional, relational, and energetic care.
•  Boundaries are essential for protecting personal energy and nervous system health.
•  Rest is not indulgent — it is necessary medicine for healing.
• Community and safe connection play a vital role in emotional wellness.
• Anxiety can be supported and lived with through awareness and regulation.
• Saying no without guilt is a powerful form of self-care.
•  Reflecting on what truly nourishes you guides intentional living.
• Healing requires a focus on stress reduction and nervous system support.
•  Each season of life brings different healing needs, rhythms, and practices.

Sound Bites:
🗣️ “Nourishment must be soul-deep.”
🗣️ “Rest is medicine.”
🗣️ “Healing happens when we slow down enough to listen.”

Chapters:

00:00 — Welcome & Season 13 Reflection
07:01 — The Healing Journey: Mold Exposure & Recovery
19:43 — Lessons Learned: Nourishment, Boundaries & Rest
25:44 — Community, Support & Emotional Wellness
32:21 — Looking Ahead: Integration, Intentions & What’s Next

Reflection for Listeners: 

As you move into a new season, ask yourself: What truly nourishes me — and where do I need more rest, space, or support?

Closing Invitation
If this season of The Well2You Podcast supported your healing journey, consider leaving a review or sharing this episode with someone who could use permission to slow down, rest, and listen inward.
Thank you for being here, for doing the inner work, and for honoring your own path to healing. 💛

xo,
Sue

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Keywords: 
functional medicine, redox reactions, cell function, holistic health, patient care, wellness, medical testing, health terrain, resilience

Summary:

In this episode of the Well2You Podcast, Dr. John Kim shares his powerful journey from conventional pharmacy to functional medicine; and why he believes the current model is failing patients. He breaks down the importance of addressing root causes, supporting cellular health, and rebuilding resilience in a world where people are becoming sicker despite more medical interventions.

Dr. Kim introduces The Encore Method, his structured roadmap to recovery that prioritizes environmental healing, nervous system regulation, circadian rhythm, and strategic nutrition. He also explains the Cell Danger Response, the impact of mold toxicity, and why hormone replacement therapy should be used as a supportive tool, not a quick fix. This episode is a must-listen for anyone seeking a deeper understanding of integrative health, chronic illness, and what it takes to truly get well.

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Top Takeaways:

• Functional medicine, as it currently stands, is broken and needs a major shift.
• Cellular function and redox balance are foundational to energy and recovery.
• Despite advancements, patients are becoming sicker and more inflamed.
• A truly holistic approach must integrate environment, nervous system health, and nutrition.
• Mold toxicity plays a major role in persistent health issues.

Sound Bites
“The cell danger response is crucial.”
“Your environment must be a sanctuary.”
“Food plays a critical role in health.”

Chapters
00:00 — Introduction to Dr. John Kim
01:24 — From Traditional Pharmacy to Functional Medicine
03:18 — Personal Health Challenges & Root Cause Discovery
08:28 — Understanding Mold & Its Impact on Health
13:21 — Cell Danger Response & Healing Mechanisms
21:25 — The Multifactorial Nature of Chronic Illness
22:01 — Mold Toxins & Cellular Health
26:04 — Cellular Health & the CDR
28:10 — The Encore Method: A Roadmap to Recovery
29:34 — Environmental Foundations for Healing
31:31 — The Importance of Circadian Rhythm
35:01 — Nervous System Regulation & Detoxification
36:00 — The Role of Fatty Acids in Cellular Repair
40:25 — Nutrition for Healing: Seasonal Paleo Approach
46:35 — How Food Supports Cellular Reset
49:07 — Sunlight, Seasonal Shifts & Energy
50:53 — Detoxification Pathways & Gut Health
54:45 — Microbiome Restoration
57:57 — Hormone Replacement Therapy: A Tool, Not a Solution

About Dr. John Kim: 

Use THIS link to SAVE $250 on his course, BEYOND THE MOLD: https://www.kimwellness.co/wells2you 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Keywords: rest, rituals, well-being, mindfulness, holistic health, Caitlin Hatzenbuehler, Sue McCarroll, motherhood, self-care, community

Summary:
In this calming and insightful episode of the Well2You Podcast, host Sue McCarroll and Caitlin Hatzenbuehler dive deep into the transformative role of rest and rituals in everyday life. Caitlin shares her recent transition to a quieter town and how slowing down has reshaped her understanding of rest, motherhood, and well-being. Together, they explore why rest isn’t a luxury, or a sign of laziness, but a vital part of health, productivity, and emotional resilience. They discuss how our environment influences our ability to rest, the importance of creating daily rituals, and why listening to the body is essential for holistic wellness. This episode is an invitation to pause, breathe, and reconnect with what truly nourishes you.

Top Takeaways:
• Rest is essential for healing, regulation, and overall well-being.
• Your environment plays a powerful role in your ability to relax.
• Micro-moments of pause are vital for mental health
• Listening to your body helps you understand what you truly need.
• Slowing down can benefit families, especially in fast-paced seasons.

Sound Bites: 
“Rest is not idleness.”
“Rest is productive.”
“Rest is nourishment.”

Chapters:
00:00 — Introduction to Rest and Ritual
02:04 — Caitlin’s Life Updates and Transition
06:02 — The Importance of Slowing Down
12:10 — Understanding Rest and Recovery
16:03 — Cultural Differences in Lifestyle
22:00 — The Impact of Environment on Well-Being
25:41 — The Healing Power of Nature
28:05 — Creating Rituals for Rest
30:10 — Finding Moments of Pause
34:46 — Redefining Rest and Productivity
39:15 — The Importance of Rest in Holistic Health
41:01 — Listening to Your Body’s Needs
43:31 — Rest as Nourishment and Recovery

About Caitlin: 

Caitlin Hatzenbuhler is the founder of Conscious Core, a wellness brand that helps women reignite their spark through purposeful movement, nourishing habits, and authentic self-care. That shift led her to become a comprehensively trained Pilates instructor and certified Integrative Nutrition Health Coach, helping other women rebuild their strength, energy, and vitality from the inside out. 

For over a decade, Caitlin has been on her own wellness journey and has used that experience and passion to support hundreds of women through classes, coaching, workshops, retreats, and online programs —guiding them toward confidence, balance, and a vibrant life without judgment or toxic positivity.  And in 2026 she will be publishing her first book Vibrant Motherhood: A Real Mom’s Guide to Reclaiming Energy, Joy and Yourself. 

Follow her journey on Instagram @conscious_core_caitlin (https://instagram.com/conscious_core_caitlin) or visit www.consciouscore.co (http://www.consciouscore.co)

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Keywords:

boundaries, relationships, healing, empathy, nervous system, communication, personal limits, generational differences, intimacy, self-care, mental health, self-discovery, emotional security, grief, learned helplessness, personal values, healthy relationships

Summary:
In this episode of the Well2You Podcast, host Sue McCarroll sits down with Dr. Deborah Brown to unpack the essential role of boundaries in healing and maintaining healthy relationships. Together, they explore how empathy, self-awareness, and nervous system regulation influence the way we communicate and uphold our limits.

Takeaways:
• Boundaries begin with recognizing and honoring your own limits.
• Your nervous system can guide you in recognizing when limits are crossed.
• You are responsible for creating change in your environment and relationships.
• Boundaries in intimacy require shared understanding and ongoing effort.
• Learned helplessness can block growth; awareness restores agency.
• Identifying personal values strengthens emotional security.
• Discomfort in boundary-setting often signals transformation.

Sound Bites: 
“Your body hears everything your mind says.”
“Boundaries are shared, not set.”
“You can have autonomy and connection.”

Chapters:
00:00 Introduction to Boundaries and Healing
03:01 Understanding Personal Limits
05:56 The Challenge of Empathy in Boundary-Setting
09:01 How the Nervous System Informs Boundaries
11:53 Setting and Communicating Boundaries in Relationships
14:59 Emotional Safety and Mutual Understanding
17:56 Generational Perspectives on Boundaries
21:02 Intimacy, Communication, and Connection
24:43 Navigating Relationship Changes
26:45 Overcoming Learned Helplessness
28:10 Grief and Growth Through Change
31:10 Rediscovering Self-Trust and Emotional Security
33:45 Learning Through Discomfort
36:19 Maintaining Healthy Relationships Over Time
40:46 Final Reflections on Courage and Healing


About Deborah: 

Dr. Deborah Brown is a psychotherapist and holistic healthcare provider. She is a behavioral health and social science researcher and writer examining how we make decisions about our health and our relationships. She is a strong advocate for ending mental health stigma and a popular voice in the mental health community. She is considered an expert in the area of human behavior, relationships, and sexual health.

Connect with Deborah: 

http://brownstonewellnesscenter.net
www.instagram.com/drdeborahbrownstone

Check out her NEW podcast: 
https://podcasts.apple.com/us/podcast/my-session-with-dr-deborah-brown/id1788991049?i=1000683123974

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Keywords: Pilates, movement, healing, wellness, mental health, personal journey, teaching, fitness, body awareness, ELDOA

Summary:
In this episode of the Well2You Podcast, host Sue McCarroll sits down with movement experts Catherine Kennedy and Mira Rucker to explore the healing power of movement—especially through the lens of Pilates. Together, they share personal stories of transformation, discuss the emotional and physical benefits of consistent movement, and highlight how supportive environments help individuals reconnect with their bodies. The conversation explores the link between mental health and physical wellness, the art of teaching with compassion, and the importance of making movement accessible, enjoyable, and sustainable. They also spotlight current offerings at Opal Wellness Studio, including Pilates and ELDOA classes that help clients build strength, space, and stability from the inside out.

Top Takeaways:
✅ Movement supports both physical and emotional well-being.
✅ Personal experiences inspire lasting change.
✅ Consistency creates transformation.
✅ A welcoming environment encourages exploration.
✅ Community fosters accountability and joy.

Memorable Sound Bites:
💬 “Movement equals life.”
💬 “Pilates is for everybody.”

Episode Chapters:
00:00 — Intro to Healing Movement
02:57 — Personal Journeys
06:08 — The Power of Pilates
08:35 — Movement as Medicine
11:34 — Adapting Post-Injury
14:50 — The Role of Consistency
17:47 — Exploring ELDOA
20:51 — Teaching and Learning
23:46 — Recognizing Limits
28:23 — Embracing Limitations
30:20 — Modifications in Practice
32:34 — Connection Through Movement
36:16 — Impactful Teaching Moments
40:05 — Why Movement Matters
43:34 — Current Practices at Opal
47:00 — Final Thoughts on Healing

About Our Guests:

Catherine Kennedy teaches at Opal Wellness Studio after a decade in New York City. Her mission is to help others find peace and confidence in their bodies through Pilates. Catherine holds certifications from Gramercy Pilates, New York Pilates, and NASM, recently completing her Classical Mat certification at Opal and pursuing her Classical Comprehensive Equipment certification.
📸 Instagram: @catherinekennedypilates

Mira Rucker, LMT, founder of Align & Recover, brings over 20 years of experience as a licensed massage therapist and recovery specialist. Her integrative sessions combine targeted massage, ELDOA stretching, Pilates, yoga, and functional mobility techniques to enhance balance, posture, and long-term joint health.
💆‍♀️ Book with Mira: Align & Recover

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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🎙️ Episode 4: Movement as Medicine — Healing Through Pilates

Summary:
In this episode of the Well2You Podcast, host Sue McCarroll talks with movement experts Catherine Kennedy and Mira Rucker about the healing power of movement through Pilates. They share personal stories, explore the connection between mental and physical wellness, and discuss how compassion and accessibility in movement can empower people to reconnect with their bodies. The episode also spotlights Opal Wellness Studio’s Pilates and ELDOA classes that help clients build strength and stability from the inside out.

Top Takeaways: 
✅ Pilates offers a unique approach to strength building from the inside out.
✅ Teaching movement means honoring each person’s unique needs and limitations.
✅ Movement and mental health are deeply connected and mutually supportive.
✅ Modifications are not failures; they’re tools for success.
✅ Movement should be approachable, restorative, and fun.

Episode Chapters:
00:00 — Introduction to Healing Movement
02:57 — Personal Journeys in Movement
06:08 — The Transformative Power of Pilates
08:35 — Movement as Medicine
11:34 — Adapting Movement Post-Injury
14:50 — The Role of Consistency in Movement
17:47 — Exploring ELDOA and Its Benefits
20:51 — Teaching and Learning in Movement
23:46 — Recognizing Limits in Movement Practice
28:23 — Embracing Limitations in Movement
30:20 — The Role of Modifications in Teaching
32:34 — The Power of Connection in Movement
36:16 — Impactful Teaching Moments
40:05 — The Importance of Movement in Life
43:34 — Current Practices at Opal
47:00 — Final Thoughts on Movement and Healing

✨ Tune in to discover how mindful movement can become your medicine—supporting both body and mind on the path to lasting wellness.

About Our Guest(s): 

Catherine Kennedy is a certified Pilates instructor at Opal Wellness Studio, dedicated to helping clients build peace and confidence in their bodies. After a decade in the New York City area, she brings extensive experience and training, holding certifications from Gramercy Pilates, New York Pilates, and NASM. Catherine recently completed her Classical Mat certification at Opal and is currently pursuing her Classical Comprehensive Equipment certification.

Instagram: https://www.instagram.com/catherinekennedypilates

Led by Mira Rucker, LMT, Align & Recover combines over 20 years of expertise in massage therapy and movement to help clients move better, feel better, and live stronger. Drawing from her experience with professional athletes and advanced training in Pilates, Yoga, ELDOA, and Functional Movement, Mira creates fully customized Recovery & Mobility Sessions that blend targeted bodywork, stretching, and core-focused techniques to restore balance, improve mobility, and support long-term joint health.

Book with Mira: https://pocketsuite.io/book/alignandrecover

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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🎙️ Episode 3: Healing Through Breath — A Conversation with Sheila Humphreys

Keywords: breathwork, healing arts, nervous system, self-love, community, chronic pain, stress, wellness, meditation, emotional healing

Summary:
In this episode of the Well To You podcast, host Sue McCarroll sits down with Sheila Humphreys, a seasoned practitioner in the healing arts, for a heart-centered conversation on the transformative power of breathwork. Together, they explore how the breath serves as a bridge between body and consciousness—and how working with it can create profound shifts in both physical and emotional health.
Sheila shares her personal journey into breathwork, the integration of various healing modalities, and the essential role of self-love, awareness, and community in the healing process. They discuss how chronic pain often has emotional roots, how stress impacts the nervous system, and why breathwork can be a powerful daily tool for returning to balance and calm.
Whether you’re new to breathwork or deep in your healing journey, this episode invites you to pause, breathe, and remember that healing begins within. 🌿

Key Takeaways:
🌬️ Breath is the bridge between life and consciousness.
💛 Chronic pain often has emotional roots that need acknowledgment.
🪷 Self-care and self-love are essential before helping others.
🌿 Breathwork can lead to powerful personal and emotional shifts.
🧠 The body stores emotional tension that can manifest as physical pain.
🤝 Healing thrives in community and connection.
😌 Breathwork sessions can release deep emotional patterns.
🕯️ A daily breath practice enhances emotional and physical well-being.
🍃 Time in nature supports nervous system regulation and mental clarity.
🌸 Awareness and compassion toward your emotions open the door to healing.

Sound Bites:
🗣️ “Our issues are in our tissues.”
💫 “You just have to choose to.”
🌷 “You are more than enough.”

Episode Chapters:
00:00 — Introduction to Healing Arts and Breathwork
02:51 — The Importance of Breath in Healing
06:07 — Understanding the Nervous System and Chronic Pain
08:55 — Integrating Breathwork with Bodywork
12:00 — Overcoming Resistance to Breathwork
14:47 — The Impact of Stress on Hormones
17:56 — Self-Love and Healing
20:52 — The Role of Community in Healing
23:51 — The Power of Breathwork Sessions
26:55 — Creating a Daily Practice
29:57 — The Connection to Nature
32:48 — The Journey of Healing and Awareness
35:45 — The Structure of Breathwork Classes
38:46 — The Experience of Breathwork
41:46 — Finding Calm Through Breathwork
44:44 — Conclusion and Studio Information

About Our Guest: 

Sheila (LMT, E-RYT) has 20 years experience in the healing arts, with a journey of continuous education that has led her through various paths. Her healing approach integrates Advanced Myofascial Release (MFR), Manual Lymph Drainage (MLD), breathwork meditation, and yoga.

Sheila utilizes multiple modalities to encourage healing in the mind and body- these comprehensive remedies foster both physical and mental well-being, emphasizing the need to address emotional states of consciousness alongside physical pain that resides in the body.

Sheila is a 700-hour advanced yoga teacher, breathwork healer, and Vodder certified Manual Lymph Drainage Therapist. She continues to study with various Rolfers across the country and continues her own personal healing with Breathwork Healer David Elliot.

Instagram: https://www.instagram.com/remedy_body_breath 

Website: https://www.remedybodybreath.com 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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In this episode of the Well2You Podcast, host Sue McCarroll sits down with Brian Richards, the founder of Sauna Space.

Together, they dive into:
🌿 The science behind near vs. far infrared light
🌿 How sauna therapy supports detoxification, skin health, and cellular healing
🌿 The role of sensitivity and environment in shaping health outcomes
🌿 Inspiring customer stories of transformation
🌿 The behind-the-scenes challenges of product development and global manufacturing

Takeaways:

• Brian Richards transformed his own health through sauna therapy.
• SaunaSpace combines light and heat therapy to optimize wellness.
• Near infrared light penetrates deeply to promote tissue repair and healing.
• Sauna therapy improves skin health and supports detoxification.
• Customer stories reveal profound health transformations.
• Light therapy boosts cellular function, energy, and resilience.

Sound Bites
🎙️ “The sun powers us.”
🎙️ “It’s a more holistic approach to health.”
🎙️ “You can mimic the sunrise in the morning.”

Chapters:
00:00 – Introduction to Sauna Therapy and Brian Richards
01:28 – Brian's Health Journey and the Birth of Sauna Space
06:44 – The Science Behind Near Infrared and Far Infrared
12:30 – The Benefits of Sauna Therapy for Detoxification
18:01 – The Unique Experience of Sauna Space
24:07 – Customer Transformations and Success Stories
26:06 – Individual Responses to Detoxification
28:05 – The Health Benefits of Sauna Therapy
29:05 – Navigating Sensitivity and Personal Experiences
32:12 – The Journey of Product Development
35:46 – Customer Care and Experience
37:07 – Challenges in Global Supply Chain
40:02 – The Role of Social Media in Health Decisions
41:02 – Understanding Light Therapy
45:17 – The Unique Benefits of Sauna Space Products

About Our Guest: 

Brian Richards, the founder of SaunaSpace, embarked on a personal journey to overcome his own health challenges using the wisdom of nature and the power of light.

With a background in chemistry and experience in organic synthesis labs (including the invention of a novel fluorescent protein dye), Brian brings scientific rigor to every innovation. Guided by a vision of healthful, fulfilling lives for all, he has dedicated himself to developing high-quality tools that harness the transformative power of light and heat therapy. Each SaunaSpace product reflects his commitment to intentionality, craftsmanship, and the natural world.

Today, SaunaSpace stands as a testament to Brian’s unwavering dedication to helping others reconnect with their true selves, body, mind, and spirit.

You can also find more about Brian and SaunaSpace here:

SaunaSpace Instagram: https://www.instagram.com/saunaspace/
Brian’s Instagram: https://www.instagram.com/iamthelovelight/
Website: https://sauna.space/

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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Welcome to Season 13 of the Well To You Podcast! In this opening episode, Sue McCarroll shares her personal journey through health challenges—including living in a mold-infested environment—and how this became the turning point for her own healing.

This season is about healing and thriving. Together, we’ll explore how symptoms can be reframed as sacred messages from the body, how our environments and nutrition affect wellness, and how simple self-care practices can restore balance to the gut, nervous system, and overall health.

✨ This episode is both personal and practical, inviting you to listen inward, embrace small steps, and trust in your body’s ability to heal.

🌿 Takeaways

• The theme of Season 13 is about healing and thriving.
• Symptoms are messages from the body, not enemies.
• Mold exposure can significantly impact physical and emotional health.
• Our environment is a key factor in overall well-being.
• Detoxification and clean eating can support recovery.
• Listening to your body is an essential part of healing.
• Small, consistent steps create big shifts in health.
• The gut and nervous system are deeply interconnected.
• Empowerment comes from taking control of your health journey.
• You already have the ability to heal yourself.

🔊 Sound Bites
“Symptoms aren’t enemies—they’re messages guiding us back to balance.”
“Your environment matters as much as your nutrition.”
“Healing begins when we stop fighting the body and start listening to it.”

📖 Chapters
00:00 – Welcome to Season 13: A Journey to Healing
10:17 – The Impact of Environment on Health
16:24 – Tools for Healing: Detoxification and Nutrition
24:30 – Empowerment Through Self-Healing

👉 Tune in to Episode 197 wherever you get your podcasts, and join us for a season of healing, nourishment, and empowerment.

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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🎧 NEW PODCAST EPISODE: Becoming Your Own Healer — Episode 6 of our Radiant Reset Series 🎧

In this closing episode of the Well2You Podcast’s Radiant Reset Summer Series, Sue McCarroll reflects on what it truly means to become your own healer. 💛
Through the lens of personal sovereignty, self-trust, and holistic health, Sue reminds us that healing isn’t about striving for perfection—it’s about learning to love even the hardest parts of ourselves. She invites listeners to look inward for guidance, curate their social media feeds to reflect positivity, and use simple mindfulness and wellness practices to track rhythms of emotional and physical well-being.
As we transition into fall, this conversation is a grounding reminder that self-care, emotional well-being, and mindful reflection create the foundation for sustainable healing.

✨ “Healing isn’t about becoming the best version of yourself. It’s about letting the worst version be loved.” – Unknown

🌿 Inside this episode, we explore:
✔️ Personal sovereignty + the power of self-trust in your healing journey
✔️ Why curating your social media feed can nurture emotional well-being
✔️ Using wellness logs, mindfulness, and self-care rituals to track your needs
✔️ Simple fall practices to maintain balance and stay aligned
✔️ A recap of the key quotes + lessons from the entire Radiant Reset Series

💡 Key Takeaways:
⭐️ You already carry the power to heal yourself.
⭐️ Healing isn’t about becoming “the best version”—it’s about self-acceptance.
⭐️ Talk to yourself as kindly as you would to your best friend.
⭐️ Social media can be a tool for positivity and reflection.
⭐️ Self-sacrifice is not love—boundaries are essential.
⭐️ Your body hears everything your mind says.
⭐️ You alone are enough; you have nothing to prove.
⭐️ Nourishing the soul often unlocks physical healing.
⭐️ Letting the worst version of yourself be loved is important.
⭐️ Reflect on what made you feel better this summer and carry it forward.

🕰️ Episode Chapters:
00:00 Introduction to the Radiant Reset Summer Series
01:28 Personal Sovereignty and Self-Trust
04:31 The Power of Social Media and Self-Reflection
10:17 Wellness Practices for the Fall
14:41 Recap of Key Quotes and Lessons Learned

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

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