Well2You Podcast

Welcome to Season 13 of the Well To You Podcast! In this opening episode, Sue McCarroll shares her personal journey through health challenges—including living in a mold-infested environment—and how this became the turning point for her own healing.

This season is about healing and thriving. Together, we’ll explore how symptoms can be reframed as sacred messages from the body, how our environments and nutrition affect wellness, and how simple self-care practices can restore balance to the gut, nervous system, and overall health.

✨ This episode is both personal and practical, inviting you to listen inward, embrace small steps, and trust in your body’s ability to heal.

🌿 Takeaways

• The theme of Season 13 is about healing and thriving.
• Symptoms are messages from the body, not enemies.
• Mold exposure can significantly impact physical and emotional health.
• Our environment is a key factor in overall well-being.
• Detoxification and clean eating can support recovery.
• Listening to your body is an essential part of healing.
• Small, consistent steps create big shifts in health.
• The gut and nervous system are deeply interconnected.
• Empowerment comes from taking control of your health journey.
• You already have the ability to heal yourself.

🔊 Sound Bites
“Symptoms aren’t enemies—they’re messages guiding us back to balance.”
“Your environment matters as much as your nutrition.”
“Healing begins when we stop fighting the body and start listening to it.”

📖 Chapters
00:00 – Welcome to Season 13: A Journey to Healing
10:17 – The Impact of Environment on Health
16:24 – Tools for Healing: Detoxification and Nutrition
24:30 – Empowerment Through Self-Healing

👉 Tune in to Episode 197 wherever you get your podcasts, and join us for a season of healing, nourishment, and empowerment.

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🎧 NEW PODCAST EPISODE: Becoming Your Own Healer — Episode 6 of our Radiant Reset Series 🎧

In this closing episode of the Well2You Podcast’s Radiant Reset Summer Series, Sue McCarroll reflects on what it truly means to become your own healer. 💛
Through the lens of personal sovereignty, self-trust, and holistic health, Sue reminds us that healing isn’t about striving for perfection—it’s about learning to love even the hardest parts of ourselves. She invites listeners to look inward for guidance, curate their social media feeds to reflect positivity, and use simple mindfulness and wellness practices to track rhythms of emotional and physical well-being.
As we transition into fall, this conversation is a grounding reminder that self-care, emotional well-being, and mindful reflection create the foundation for sustainable healing.

✨ “Healing isn’t about becoming the best version of yourself. It’s about letting the worst version be loved.” – Unknown

🌿 Inside this episode, we explore:
✔️ Personal sovereignty + the power of self-trust in your healing journey
✔️ Why curating your social media feed can nurture emotional well-being
✔️ Using wellness logs, mindfulness, and self-care rituals to track your needs
✔️ Simple fall practices to maintain balance and stay aligned
✔️ A recap of the key quotes + lessons from the entire Radiant Reset Series

💡 Key Takeaways:
⭐️ You already carry the power to heal yourself.
⭐️ Healing isn’t about becoming “the best version”—it’s about self-acceptance.
⭐️ Talk to yourself as kindly as you would to your best friend.
⭐️ Social media can be a tool for positivity and reflection.
⭐️ Self-sacrifice is not love—boundaries are essential.
⭐️ Your body hears everything your mind says.
⭐️ You alone are enough; you have nothing to prove.
⭐️ Nourishing the soul often unlocks physical healing.
⭐️ Letting the worst version of yourself be loved is important.
⭐️ Reflect on what made you feel better this summer and carry it forward.

🕰️ Episode Chapters:
00:00 Introduction to the Radiant Reset Summer Series
01:28 Personal Sovereignty and Self-Trust
04:31 The Power of Social Media and Self-Reflection
10:17 Wellness Practices for the Fall
14:41 Recap of Key Quotes and Lessons Learned

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🎧 NEW PODCAST EPISODE: The Nourishment You Actually Need — Episode 5 of our Radiant Reset Series 🎧
In this week’s episode of the Well2You Podcast, we’re looking beyond what’s on your plate to explore true nourishment—the kind that leaves you grounded, energized, and whole.

So often, we confuse stimulation with nourishment—reaching for caffeine, sugar, scrolling, or busyness to get through the day. But real nourishment feeds not just your body, but also your heart and spirit.

Join us as we explore:
✨ The four hungers—food, touch, joy, and stillness—and how to honor them
✨ How to recognize when you’re substituting quick fixes for real fulfillment
✨ The link between nervous system safety and healthy digestion
✨ Summer rituals to slow down, replenish, and restore balance

We’ll also share simple mindfulness practices and small daily actions that can help you feel truly nourished—without overcomplicating your self-care.

"Nourish the soul to heal the body." — Sue McCarroll
🕰️ Episode Breakdown
[00:00] Introduction to Radiant Reset + Episode Overview
[04:16] The Importance of True Nourishment
[11:33] Understanding the Four Hungers
[20:15] Summer Rituals for Nourishment
[25:40] Mindfulness Practices to Support Fullness
[27:37] Closing Thoughts + Reflection
💡 Key Takeaways
⭐️ Nourishment is multi-layered—body, mind, and spirit all need care.
⭐️ True nourishment is steadying and replenishing, not just stimulating.
⭐️ Listening to your body’s different hungers can guide intentional self-care.
⭐️ Nervous system safety is the foundation for healthy digestion and absorption.
⭐️ Summer is an ideal time to practice slow, mindful rituals for replenishment.

📝 Quotes to Carry With You
"Nourish the soul to heal the body."
"True nourishment leaves you feeling grounded and steady."
"Where am I truly undernourished?"
"Small actions, done with presence, can transform how you feel."

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🎧 NEW PODCAST EPISODE: Worthiness Wake Up — Episode 4 of our Radiant Reset Series 🎧

In this week’s episode of the Well2You Podcast, we’re diving deep into the heart of self-worth—what it is, where it gets lost, and how we begin to reclaim it.

So many of us have been taught to hustle for our worth, to prove our value through performance, productivity, and pleasing. But what if your worth isn’t something to earn? What if it’s already within you, quietly waiting to be remembered?

Join us as we explore:
✨ The journey of unlearning old narratives around “being enough”
✨ The toll of busyness and over-functioning
✨ How to begin cultivating worthiness from the inside out

We’ll also share grounding practices, affirmations, and simple tools to help you reconnect with the truth of who you are—worthy, whole, and radiant.

"You alone are enough. You have nothing to prove to anybody." — Maya Angelou

🕰️ Episode Breakdown
[00:00] Introduction to Radiant Reset + Episode Overview
[02:30] Personal Story: The Search for Self-Worth
[10:15] Recap of Previous Episodes
[15:45] Cultural Narratives + The Busyness Trap
[22:00] Practical Tools to Build Inner Worth
[30:00] Affirmations + Grounding Practices
[35:20] Closing Reflections + Gentle Invitation

💡 Key Takeaways

⭐️ You don’t need to earn your worth—it’s already yours.
⭐️ Cultural ideals often confuse busyness with value.
⭐️ Slowing down is an act of reclaiming your self-worth.
⭐️ Daily practices like affirmations and grounding rituals help anchor you in your truth.

📝 Quotes to Carry With You

"You are not required to set yourself on fire to keep others warm."
"The true test of whether you can embrace your self-worth is whether you can feel worthy when you don't do anything."
"Worthiness is not just a tool, it is actually a feeling that comes from inside of us."
"When was the last time that you felt truly worthy without doing anything?"

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🎧 Episode 3: Regulate to Radiate: The Nervous System as Your Inner Guide

Radiant Reset: A Summer Series for Healing, Worth & Wholeness

✨ Episode Summary
In this episode of the Well2You Podcast, Sue McCarroll explores the powerful role of nervous system regulation as the foundation of self-care. From understanding stress responses to embracing gentle daily practices, Sue invites listeners to rethink how they approach healing—especially during the slower rhythm of summer.

You’ll learn how emotional and physical symptoms often stem from dysregulation, and how micro moments of pause, breath work, and self-compassion can create space for true transformation. This is your permission slip to slow down, soften, and listen inward.

“Nervous system regulation is the new self-care.” – Irene Lyon

💡 Key Takeaways
🔹 Nervous system regulation is essential for sustainable self-care
🔹 Recognizing burnout is the first step toward healing
🔹 Inflammation often links to chronic stress and mindset patterns
🔹 Breath work and daily rituals calm the body and mind
🔹 Micro moments of pause can create lasting change
🔹 Presence helps reduce anxiety, overwhelm, and reactive habits
🔹 Curiosity (not shame) about our stress responses leads to growth
🔹 Summer naturally supports nervous system healing
🔹 Ditching guilt around rest is a radical act of mental wellness


⏱️ Chapters
00:00 – Welcome to the Radiant Reset Summer Series
02:37 – Nervous System Basics (Polyvagal Theory Made Simple)
11:05 – Daily Regulation Practices: Breath Work, Touch, Orienting
17:12 – Micro Moments of Pause & the Power of Stillness
24:10 – Final Reflections + Inviting Healing Through Summer

🔊 Sound Bites
“We need to ditch the guilt.”
“We need to have those slowdown times.”
“Anxiety is worrying about the future.”

🔍 Keywords
nervous system, self-care, healing, emotional regulation, mindfulness, stress management, summer wellness, breath work, mental health, personal growth

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🎧 Episode 2: Inflammation Nation – Cooling the Fire Within
Part of the Radiant Reset: A Summer Series for Healing, Worth & Wholeness

Summary:
In this powerful solo episode of the Well To You Podcast, Sue McCarroll explores the multifaceted nature of inflammation—not just in the body, but in our emotional and environmental experiences. Using the relatable “bucket” analogy, Sue helps listeners understand how the cumulative effects of stress, poor nutrition, lack of sleep, and emotional overload can overflow into chronic inflammation and imbalance.

You'll learn practical, holistic tools for cooling the internal fire—from anti-inflammatory foods and breathwork to boundary-setting and mindset shifts. Whether you're navigating physical symptoms or feeling energetically drained, this episode offers clarity, compassion, and actionable steps toward healing.

✨ “Your body hears everything your mind says.” – Naomi Judd

Key Takeaways:
🔹 Inflammation isn’t just physical—it can be emotional and environmental.
🔹 The “bucket” analogy illustrates how stress and inflammation build over time.
🔹 You have the power to influence what fills (or empties) your bucket.
🔹 Quality sleep is a foundational anti-inflammatory tool.
🔹 Nutritional choices can either fuel or cool inflammation.
🔹 Breathwork helps soothe the nervous system and promote healing.
🔹 Boundaries are a form of self-care that reduces emotional stress.
🔹 Shifting your mindset transforms how you relate to stress.
🔹 Restorative movement supports long-term wellness.
🔹 Tuning into your body’s signals is key to sustainable healing.

Chapters:
00:00 – Introduction to Radiant Reset
02:51 – Understanding Inflammation
06:09 – The Bucket Analogy for Stress
08:57 – Managing Inflammation Through Lifestyle Choices
11:54 – The Role of Nutrition in Inflammation
16:06 – The Importance of Sleep and Restorative Practices
19:49 – Creating Boundaries to Reduce Stress
23:52 – Breathwork Techniques for Stress Relief
30:03 – Conclusion and Reflection on Mind-Body Connection

Sound Bites
💬 “You are not required to set yourself on fire to keep others warm.”
💬 “Chronic stress is a huge creator of inflammation.”
💬 “Your body hears everything your mind says.”

Keywords
inflammation, stress, health, wellness, nutrition, breathwork, boundaries, self-care, mindfulness, anti-inflammatory, holistic health

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🎙 Episode Summary:
In this kickoff episode of the Radiant Reset summer series on the WellTU Podcast, Sue McCarroll invites listeners to step into a season of intentional healing, worth, and wholeness. Through gentle reflection and practical insight, she explores how the energy of summer offers a natural opportunity to slow down, reconnect with nature, and recalibrate your inner rhythm. Sue shares signs of burnout we often ignore and offers grounding practices, tech boundaries, and mindset shifts to support a nourishing reset. This episode is a powerful reminder that self-care isn't indulgent—it's essential.

✨ Key Takeaways:

Embrace the pace of summer as an invitation to slow down.
Wellness isn’t defined by how much you do.
Nature has the power to soothe and regulate your nervous system.
Recognizing burnout is the first step toward healing.
Creating tech boundaries protects your peace and energy.
Stillness isn’t laziness—it’s wisdom.
Your energy is sacred; treat it with reverence.
Self-care should nourish, not overwhelm.
Listen to the quiet cues from your body.
Rest is a radical act of self-respect.
🔍 Keywords:
summer reset, self-care, wellness, nature connection, mindfulness, mental health, energy management, tech boundaries, nervous system regulation, holistic health

⏱ Episode Chapters:
00:00 – Introduction to Radiant Reset
05:32 – Embracing the Summer Slowdown
10:01 – Signs You Need a Reset
18:39 – Tech Boundaries and Nervous System Regulation
24:55 – Radical Self-Care & Energy Preservation

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

In this heartfelt solo episode, host Sue McCarroll reflects on the transformative journey of Season 11 of the Well To You podcast. From inspiring guest interviews to personal insights, Sue shares what made this season so impactful for the wellness community. She also offers practical and empowering self-care tips to help you stay grounded and nourished as summer begins.

As the episode wraps, Sue introduces Radiant Reset — a powerful new summer series focused on healing, self-worth, and deep nourishment. Get ready to welcome more ease, energy, and alignment into your life.

Key Takeaways
✨ Season 11 marked a meaningful evolution in the podcast’s mission and direction
🧘‍♀️ Zoom classes remain a valuable way to access wellness practices from anywhere
💊 Diet medications bring up important conversations around body autonomy and messaging
🫶 Radical self-care is essential when feeling exhausted or off-balance
😴 Prioritizing rest and resilience strengthens overall well-being
🥕 Focus on just 1–2 healthy habits to carry through summer
🌻 Eating seasonally supports both your body and your local farmers
🛑 Protecting your peace is non-negotiable in busy seasons
🎯 Staying connected to your personal wellness why keeps you aligned
🌞 The upcoming summer series, Radiant Reset, centers on healing and self-worth

Chapters
00:00 – Season 11 Wrap-Up and Reflection
10:05 – Embracing Summer: Health and Wellness Tips
21:53 – Introducing the Summer Series: Radiant Reset

Sound Bites
🔹 “You can zoom into any mat or yoga class.”
🔹 “Eat seasonally and mindfully.”
🔹 “Protect your peace.”
🔹 “Stay connected to your why.”

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

In this episode of the Well to You podcast, host Sue McCarroll welcomes Kari Marton-Rollins, founder of The Quote Project — a powerful initiative blending photography and storytelling to amplify women's voices.

Kari shares her path from psychiatric nurse practitioner to photographer, and how her passion for authentic expression led to the birth of The Quote Project. Together, Sue and Kari explore themes of self-worth, vulnerability, and the healing power of sharing personal stories.

They dive into the challenges of showing up authentically on social media, the importance of creating safe spaces for storytelling, and how personal growth can emerge through art and reflection. At the heart of this conversation is a celebration of connection, community, and the freedom to own your narrative.

What quote would kari choose if she was a particpant?

“Every child is an artist. The problem is how to remain an artist once we grow up.” -Pablo Picasso 

📝 Key Takeaways:

✅ The Quote Project empowers women through honest storytelling and impactful photography.
✅ Self-worth is foundational to prioritizing wellness and showing up fully.
✅ Vulnerability fosters deep human connection and shared understanding.
✅ Authenticity matters — especially in a world shaped by curated online lives.
✅ Creative projects can be a powerful path to personal growth and self-discovery.
✅ Art and storytelling are tools for healing, empowerment, and community building.
✅ Giving people control over how their story is told promotes trust and healing.

🎙️ Subscribe, share, and leave a review to support the show—it helps us keep showing up for you each week. 💛

📌 Chapters:

00:00 – Introduction to The Quote Project
02:15 – The Evolution of The Project
05:36 – Self-Worth & Vulnerability
10:03 – Navigating Authenticity Online
12:14 – Professionalism vs. Personal Truth
18:08 – Photography as Storytelling
20:03 – The Power of Shared Stories
24:32 – Vulnerability & Narrative Control
25:57 – Finding Connection Through Story
29:12 – Growth Through Personal Journeys
34:16 – Creating a Space for Diverse Voices

Featured Quotes

🗣️ "I want to keep it real and authentic."
🗣️ "This is not all about trauma."
🗣️ "It's all about sharing stories."
🗣️ "I want to start it without an end goal."
🗣️ "It's an evolution."
🗣️ "It's a calling."
🗣️ "I just wanted it to be an experience."

Keywords: 

The Quote Project, women's empowerment, photography, storytelling, self-worth, vulnerability, mental health, social media, authenticity, personal growth, empowerment, community, healing, connection, art

🎙️ Meet Your Host: Sue McCarroll

Sue McCarroll is the founder of Opal Wellness Studio, a holistic health coach, certified Pilates teacher, and passionate guide for women navigating the beautiful chaos of motherhood, business, and self-discovery.

Sue brings a unique blend of mind-body wellness, self-compassion coaching, and real-life experience to the mic. A recovering perfectionist and former diet-culture devotee, she now empowers women to nourish themselves mentally, emotionally, and physically—with clarity, vitality, and joy at the center.

✨ Whether she's coaching clients, leading classes, or podcasting, Sue’s mission is to help women stop chasing "perfect" and start living in alignment with who they truly are.

📲 Connect with Sue on Instagram: @opal_wellness_studio
🌐 Learn more at: https://www.opalwellnessstudio.com/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY

🌀 Summary:

In this empowering episode of the Well2You Podcast, Sue dives deep into the concept of radical self-care—what it really means, how it differs from typical self-care, and why it’s absolutely essential for your mental, emotional, and physical well-being.

Sue shares personal stories and relatable reflections to help you identify when your body and mind are calling out for radical care. You'll learn how to set loving boundaries, say no to what drains you, and reclaim your energy and joy—without guilt.

If you’ve ever felt burned out, overwhelmed, or just disconnected from yourself, this episode is for you.

🧘‍♀️ What You’ll Learn:

The difference between radical self-care and regular self-care
How to spot the signs that you're in need of a reset
Why setting boundaries is an act of self-preservation
Practical ways to start putting yourself first—guilt-free
How to say no with confidence and reclaim your joy

📝 Key Takeaways:
✅ Radical self-care is not a luxury—it’s a necessity
✅ Boundaries are loving, not selfish
✅ Your energy is sacred—guard it
✅ Everyone’s version of self-care looks different
✅ Rest is not laziness, it's restoration

🎙️ Subscribe, share, and leave a review to support the show—it helps us keep showing up for you each week. 💛

📌 Chapters:
00:00 – Introduction to Radical Self-Care
02:52 – Recognizing the Need for Self-Care
06:11 – Radical vs. Regular Self-Care
09:04 – Why Boundaries Matter
12:14 – Reclaiming Your Energy & Joy
15:11 – Practical Steps You Can Take Today
18:07 – Nourish Your Soul with Boundaries
20:46 – Final Thoughts & Encouragement

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

Connect with Sue:
💛 @well2youpodcast
💛 @opal_wellness_studio
💛 @suemccarroll.opalife

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY