Jennifer Wheeler of MindShift Health discusses her approach to cellular health optimization and nervous system restoration. She shares her frustration with the traditional medical model and the lack of time to address the root causes of patients' health issues. Jennifer explains the MBRx program, which combines functional lab testing with transformative breathwork to support the body's detoxification and optimize cellular health. She emphasizes the importance of choosing the hard of prioritizing health now rather than dealing with the consequences later. Jennifer also introduces the Reset Method of breathwork, which helps rewire the nervous system and supports mindset shifts.

Keywords: cellular health, nervous system restoration, functional medicine, functional lab testing, breathwork, detoxification, mindset shifts

Takeaways:
• Traditional medical models often lack the time to address the root causes of health issues.
• The MBRX program combines functional lab testing with transformative breathwork to optimize cellular health.
• Choosing the hard of prioritizing health now leads to a more fulfilling and energetic life.
• The Reset Method of breathwork helps rewire the nervous system and supports mindset shifts. 

Sound Bites
"We all have these experiences in life that are challenging and hard."
"Breath work can absolutely support anybody."
"You don't have to make your health journey stressful or complicated."

Chapters
00:00 Introduction to Jennifer Wheeler and MindShift Health
08:12 The MBRX Program: Combining Functional Lab Testing and Breathwork
19:05 Choosing the Hard: Prioritizing Health for a Fulfilling Life
26:22 The Reset Method: Rewiring the Nervous System through Breathwork 

About Jennifer:
With 20+ years experience in the healthcare field, Jennifer is passionate about vibrant health, a calm nervous system and living with intention!

After suffering greatly through a major gut imbalance and nutritional deficiencies that affected her energy, weight, mood, relationships, home life and career, she knew she had to transform the way she “practiced medicine” and bring the transformative power of functional medicine to others in her community!

After infusing the comprehensive, functional medicine approach with nervous system restoration - she got her life back!

Jennifer created MNDSHFT Health, a functional health consulting practice as your home & community to dig deeper into your health journey so you can feel healthy, vibrant and pursue what is important to you in life!

She specializes in creating individualized transformation programs that combine science & soul. MNDSHFT Health empowers purpose-driven individuals to build mind-body resilience so they can excel in their passions and maintain peak performance, both physically and mentally. When her clients commit to their own transformative journey, they unlock their purpose, power and potential!

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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