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We all have that one (or dozen) Adulting task that just sucks. our. soul. to a shitty shitty low. Just the thought of having to do that/those thing (s) can meh the rest of our day.

I call these joy poachers

And I'm curious how life becomes more livable when joy poachers are paired with joy practices, those go to dance in your seat, chefs kiss moments that transport you out of your head and into your body, your inner kid cheering you on.

This episode includes the joy poachers and practices that so many of you shared in my instagram stories - thank you for playing!

Here are 7 different joy poacher and practice pairings, curated to offer you a renewed sense of adulting that includes your inner bebe (read in Moira Rose' voice).

I'd love to hear which pairings you're going to play with!

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