Talking with personal trainer/ Pilates Instructor about how to turn your New Years Resolutions getting fit into a life style change. 
Making it a habit, and tips and tricks to make it stick.  

If you personally want to get a hold of Rhonda 
https://my.lifetime.life/bio/rhondag.html

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

Talking with Dr. Sherman about what the healthcare workers are going threw, and what they can do today to avoid, and get threw burnout. Plus, what protocols need to be put in place in the future to avoid burn out for the healthcare workers that lead to depression , anxiety, and suicide.

[email protected]

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

A slight look back, and a great look forward to what's ahead. 

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

The 5th part in a on going series. 

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

Take a look at what we did in 2021. Sooo much
But, in April we will highlight what we did for all those guest we did not get to. 

We want to thank every guest, listener. And welcome to 2022. Let’s rock it out and we’ll talk about that in the next episode. 

Reach out to us on 
Infusion Health fb
Or [email protected]

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

Socially, Personally, Emotionally (The I SEE YOU)

This month a time for giving, the talk this month is how to see others. It’s not easy with so much pain in the world. Even in your own little world pain caused by friends and family. 
But, how do you grow out of out of this and build beauty in these three avenues? That Is the I see you of this month topic

YouTube episode 
https://youtu.be/BJpobs0IM_k

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

The story of Tulsa Oklahoma is being told, but very little is still being said about the summer riots, and events prior that lead to Tulsa being one of the worst massacres in United States History.

In this episode we are talking about those events, and the summer of 1919 when the United States had over 26 cities on fire, mass launchings and riots. We are also talking about the change that needs to still happen.

Below you will find places I found my education, plus links to some. So you can do some self educating.
YouTube
https://youtu.be/Hy3a6PvIcxI
https://youtu.be/LwT-VrQVlOU
https://youtu.be/Jdm1LukEN7w

Books found on Audible
Overground Railroad by Candacy Taylor  https://www.audible.com/pd?asin=1705230768&source_code=ASSORAP0511160006

Red Summer by Cameron McWhirter on Audible. https://www.audible.com/pd?asin=1977343333&source_code=ASSORAP0511160006
(I found this story just before doing this episode)
Hulu 
Rise Again: Tulsa and the Red Summer on Hulu! https://www.hulu.com/series/279b60c0-c799-42dd-be9b-0815b29aa342?play=false&utm_source=shared_link

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate

Understanding and Growth
Culture, Arts, Education, Adornment, Religion, Self-Belief
This month breaks up spiritual and enlighten, plus self-expression. How we show the world who we are.
Talking about how we do that, and maybe examples of how we can show that better, or open our eyes
to see that more in others.

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate