Finding your inner peace in art英格拉约翰逊是来自欧洲的知名艺术家、艺术疗愈师，她将告诉我们日常可以用什么样的颜色、搭配小技巧为心情缓压，为创意插上翅膀。 This week, Johansson is still with us, sharing her exploration of the healing power of art, the theoretical basis and simple daily exercises that require no artistic knowledge.

Finding your inner peace in art英格拉约翰逊是来自欧洲的知名艺术家、艺术疗愈师，她将告诉我们日常可以用什么样的颜色、搭配小技巧为心情缓压，为创意插上翅膀。This week, Johansson is still with us, sharing her exploration of the healing power of art, the theoretical basis and simple daily exercises that require no artistic knowledge.

Finding your inner peace in art英格拉约翰逊是来自欧洲的知名艺术家、艺术疗愈师，她将告诉我们日常可以用什么样的颜色、搭配小技巧为心情缓压，为创意插上翅膀。 This week, Johansson is still with us, sharing her exploration of the healing power of art, the theoretical basis and simple daily exercises that require no artistic knowledge.

Ingela Johansson：在艺术中找寻内心平静

本专栏将与全球知名艺术疗愈师、心理治疗师、创意心理指导、艺术家等对话，了解艺术美学、创意内容，是如何贴近普通人的心灵，并为人们减压、启智、开创思维。从此告别焦虑、失眠、无法专注等情绪问题。本专栏有中英文版本。 This column invites influential people from around the world to share their stories focusing on emotions, well-being and the sense of fulfillment and happiness. This includes their views on different methods, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast-moving modern world. They are psychotherapists, art therapists, artists, authors and other experts on mindfulness, self-growth and other aspects of life. Topics include but are not limited to arts and creativity, worthiness, self-compassion, self-care and parenting. Let's explore ways of keeping our inner calm together with an easy mind in life. The column will be presented in mutlimedia forms.

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本专栏将与全球知名艺术疗愈师、心理治疗师、创意心理指导、艺术家等对话，了解艺术美学、创意内容，是如何贴近普通人的心灵，并为人们减压、启智、开创思维。从此告别焦虑、失眠、无法专注等情绪问题。本专栏有中英文版本。This column invites influential people from around the world to share their stories focusing on emotions, well-being and the sense of fulfillment and happiness. This includes their views on different methods, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast-moving modern world. They are psychotherapists, art therapists, artists, authors and other experts on mindfulness, self-growth and other aspects of life. Topics include but are not limited to arts and creativity, worthiness, self-compassion, self-care and parenting. Let's explore ways of keeping our inner calm together with an easy mind in life. The column will be presented in mutlimedia forms.

本专栏将与全球知名艺术疗愈师、心理治疗师、创意心理指导、艺术家等对话，了解艺术美学、创意内容，是如何贴近普通人的心灵，并为人们减压、启智、开创思维。从此告别焦虑、失眠、无法专注等情绪问题。本专栏有中英文版本。 This column invites influential people from around the world to share their stories focusing on emotions, well-being and the sense of fulfillment and happiness. This includes their views on different methods, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast-moving modern world. They are psychotherapists, art therapists, artists, authors and other experts on mindfulness, self-growth and other aspects of life. Topics include but are not limited to arts and creativity, worthiness, self-compassion, self-care and parenting. Let's explore ways of keeping our inner calm together with an easy mind in life. The column will be presented in mutlimedia forms.

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Ingela Johansson：在艺术中找寻内心平静

Ingela Johansson：在艺术中找寻内心平静