INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

By Monica Ballard

What's INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com about?

This podcast is an honest exploration of the Art of Radical Self-Care; including the many challenges we face as women, and how to transform them.

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INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com episodes:

05.22.2018
Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin
Welcome to INHABIT! I am so happy to bring you this deep, raw, juicy conversation with Monique Ruffin Monique is the host of Rise Radio (listen at 12radio.com)a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted...
05.11.2018
Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch
Welcome to INHABIT! If you listen to the show, you know I love to cook! So when I saw that Emma Frisch had a new cookbook coming out I jumped on the chance to invite her to speak to...
04.10.2018
Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty
Welcome to INHABIT! Today I am incredibly excited and honored to introduce you to one of my own teachers; a powerful and inspiring force of nature, Dr. Saida Desilets. Dr. Saida Désilets wants to live in a world filled with ignited,...
03.27.2018
Ep 41: The Redemptive Power of Inclusion with Mason Aid
Welcome to INHABIT! Today's show is deeply inspiring and loaded with powerful insight. I really hope you enjoy this interview as much as I did. Our guest today is Mason Aid. Mason is a consultant/educator for businesses and organizations to...
03.13.2018
Ep 40: Permission to Fail with Jen Vertanen
Today's show sounds like a long and winding conversation between friends, but really it's an invitation to step into the ring of action in your life. Today's guest is the wonderful Jen Vertanen of the 'Going There with Jen Vertanen'...
02.27.2018
Ep 39: Loving Herself, Healing Many with Nikki Zaahir
Welcome to INHABIT! Today I am delighted to introduce you to Nikki Zaahir. Nikki is a wife, a mother and a life coach. She is currently the Workforce Development Program Director at Vehicles for Change, a non-profit a 501c3 nonprofit...
02.13.2018
Ep 38: Celebrating the Erotic Mother with Ellen Nicholas
I am so happy to introduce you to Ellen Nicholas. Ellen is a mother, a facilitator for Shiva Shakti Dance Workshops, sharing the art of devotional erotic dance. She is also trained in Non-Linear Movement and Polarity & Intimacy work...
01.30.2018
Ep 37: Practicing with Betrayal (Part 2)
I am very happy to be bringing you the second part of this two-part series on BETRAYAL! I love today's guest SO MUCH! I was introduced to Karen Harris when she offered yogic teachings on tantra for my yoga teacher...
01.16.2018
Ep 36: Practicing with Betrayal (Part 1)
I am very excited to be bringing you a two part series on PRACTICING WITH BETRAYAL! The inspiration from this series was born out of thoughts I was having about the sticky situations in our lives. How do we practice...
01.02.2018
Ep. 35: Celebrating One Year of INHABIT
HAPPY NEW YEAR! And HAPPY ONE YEAR ANNIVERSARY OF THE SHOW!! Thank you so much to all of you amazing women out there who have been guests and who have take the time to listen. It has been an...
12.19.2017
Ep 34: Holiday Rescue Meditation
Ep 34: Holiday Rescue Meditation Welcome to IN{HABIT}! Today I invite you to an experience of Radical Self-Care as we receive the breath together. Conscious breathing is the fastest way to activate our superpowers. It is the Self-Care tool I...
12.05.2017
Episode 33: How the Stars Support Us with Monique Ruffin
How the Stars Support Us with Monique Ruffin Hello & Welcome! I am honored and delighted to introduce you today to Monique Ruffin. Monique is the host of Rise Radio (listen at 12radio.com) a mama, a powerful life coach,...
11.21.2017
Episode 32: Care For Your Money, Care For Yourself with Hilary Hendershott
I am delighted to share today's interview with you on one of my favorite subjects: women and money! Today's guest is Hilary Hendershott, founder of Hilary Hendershott Wealth Management, a leading financial advisory firm for women, where her mission is...
11.07.2017
Episode 31: Transforming Shame & Self-Sabotage Into Real Wellness & Self-Acceptance with Kelly Coffey
I am overjoyed to bring you this interview today with Kelly Coffey. ACSM-certified personal trainer Kelly Coffey began dieting at age 5, and she was over 300 pounds by the time she was 18 years old. In her 20s, Coffey...
10.24.2017
Episode 30: How to Create Success on Your Own Terms with Jenny Shih
I am so thrilled to bring you this episode with Jenny Shih! Jenny Shih is an uncompromising business coach who works with smart entrepreneurs who are fiercely committed to their own success. Step by step, she shows them how to...
09.26.2017
Episode 29: Building a Life After Baby
Hello & Welcome to IN{HABIT}!!! I am so happy to be back for this first episode since I had my baby on June 11th. Today I just wanted to re-connect with you and share a bit about my vision for...
05.30.2017
Episode 28: The Power of Our Always-Brokenness & A Farewell For Now
You know those moments where you come face to face with the reality of how little you can actually control? The moments where you can feel the intense pressure of all the things you’ve tried to hold together and accept...
05.23.2017
Episode 27: Q&A Tuesday: Is it normal to have to psyche yourself up for sex?
I am so excited to bring you our first Q&A; Tuesday Episode! Today the question is: Is it normal to have to psyche yourself up for sex? I believe many of us have wondered this and not expressed it. Today...
05.16.2017
Episode 26: You Don't Have to Be Perfect to Be a Healer with Lisa Marie Goodson
Today's episode is one of my favorite interviews yet! We are joined by the amazing Lisa Marie Goodson. Lisa Marie is a mother, a Holistic Coach & Mentor who has been helping women to heal themselves for many many years....
05.09.2017
Episode 25: The In-Betweens of Soul-Driven Business and Living Your Purpose in the World with Alana Helbig
Today we have the enormous pleasure of hearing from Alana Helbig. As the creator and host of Untangled – a hugely popular podcast channel harnessing the powerful story-telling nature of women in exploring the sacred yet dark aspects of soul...
05.02.2017
Episode 24: The Healing Power of Pleasure & Inhabiting the Body with Lara Catone
Today we have the incredible pleasure of hearing from the lovely and wise Lara Catone. Lara Catone is a trailblazer in the field of sexual wellness leading a worldwide movement of turned on women. She has spent the past 15...
04.25.2017
Episode 23: Why Forgiveness is Bliss with PJ Cannon
I am honored & thrilled to bring you this week's guest, PJ Cannon. PJ is a mother, a grandma, a published author, Reiki Master, Inspirational Speaker, and licensed Religious Science Practitioner. She has some very powerful truth to share with...
04.18.2017
Episode 22: How to Harness the Sacred Power Of Naming with Athena Rosette
Our guest today is a friend and fellow podcaster, the lovely Athena Rosette. Athena is sharing her story and some awesome insight on the power and impact our names have on our lives. Our names give us a title, a...
04.11.2017
Episode 21: The Curse of the Strong Friend
Announcing Q & A Tuesdays! When I started the show my intention was to build real relationships with YOU out there in the world. Send in all your questions related to Radical Self-Care. No question is off-limits or too much....
04.04.2017
Episode 20: Ayurveda & Radical Self-Care with Traci Webb
On today's show we are exploring one of my favorite things: Ayurveda! Ayurveda is an ancient system of medicine & wellness that originated in the Indian Subcontinent. It is the Mother of All Medicines. Sharing about the gifts and power...
03.28.2017
Episode 19: Shining Your Heart Light, Perseverance, & Mindset with Iyea Brandy
Today our guest is the lovely Iyea Brandy and we are talking about success, mindset, and perseverance. I met Iyea years ago on facebook, and when I started the podcast I knew I wanted to get her on the show....
03.21.2017
Episode 18: Overstepping In Love & The Downside of Rescuing Others
Today we are exploring whether or not it is the loving choice to rescue our loved ones from the consequences of their choices & actions. I think this is an issue many women struggle with that leads to resentment, confusion,...
03.14.2017
Episode 17: From Adrenal Fatigue to Thriving with Janet Caliri
On today's show we are speaking with the insightful Janet Caliri. Janet is a Human Potential Practitioner, specializing in helping others to love themselves through massive life transitions. Janet shares her personal journey of finding herself in a state of...
03.07.2017
Episode 16: Creation of a Goddess with Lila Simmons
Today we have the pleasure of speaking to the lovely Lila Simmons. Lila shares about her journey of transforming pain, accessing her inner Wisdom from a very young age, and re-creating herself in the image of her Divinity; as well...
02.28.2017
Episode 15: The Many Shades of Pregnancy & Motherhood with Jordan Maya
Today on INHABIT we are talking about the many shades of pregnancy & motherhood. Our guest today is the lovely Jordan Maya. Jordan Maya is a brand new mama living in Pittsburgh with her hubby. She is a career waitress...
02.21.2017
Episode 14: Discovering the Divine Feminine Right Where We Are with Tynel Jael
Today we have a wonderful guest! Tynel Jael is a powerhouse of a woman. She co-owns a winery with her husband, she's a mother to two young boys, a jeweler, a friend, a facilitator, and a constant learner who is...
02.14.2017
Episode 13: The Radical Self-Care Reset Challenge
Welcome to Episode 13 of IN{HABIT}! It's Valentine's Day today! The perfect time for a boost of Radical Self-Care! So I created this Radical Self-Care Reset Challenge and I hope you enjoy it!
02.07.2017
Episode 12: Self Love, And Exploring What It's Like to Have a Body & How to Manage It with Hanna Anderson
Today we have a deep, heart-full show all about the experience of being detached from ourselves and from life, disordered eating, and the other struggles that can be born from our pain. Our guest today is the lovely old soul...
01.31.2017
Episode 11: How to Balance Life as a Lady Boss, Mother, Breadwinner, & More
Today our guest is the lovely Jessie! Jessie is a real-life Lady Boss, a mother, partner, and the primary breadwinner in her family. We talk about her story & life experiences of creating a career as a single mama, relationships,...
01.24.2017
Episode 10: Living Through Conflict, Divorce, & Co-Parenting with Phoebe Cellitti
Today we are having a deep and vulnerable conversation about the pain of divorce, and the often unavoidable conflicts that can arise from time to time when co-parenting. Our guest today is the lovely and insightful Phoebe Cellitti. She is...
01.20.2017
Episode 9: Sex, Desire, & Long-Term Relationship with Grace Payne
Hello & welcome to episode 9 of IN{HABIT}!! I am so happy to welcome Grace Payne to the show! Grace is a dear friend, a massage therapist, wife, mama to two dogs, and is currently falling in love with herbalism....
01.17.2017
Episode 8: The Freedom & Power of Your Sacred Sexuality with Lady Shepsa Jones
I have a very special show for you today! The subject is sacred sexuality, and our guest is the lovely Lady Shepsa Jones. Lady Shepsa is a mother, poet, author, life-coach, and juju woman! I have had the great pleasure...
01.05.2017
Episode 7: Saying Yes to Life & Celebrating Your Creative Heart with Amy Day
On today's show we are talking about the many layers of Radical Self-Care, and the importance of our Creative Feminine Heart. Our guest today is Amy Day, a writer, mother, artist, yoga teacher, & herbalist. Amy has wonderful insight to...
01.05.2017
Episode 6: Loving Your Partner While Loving Yourself with Phoebe Andrews Elliott
Today we are talking about relationships and how we balance our own needs and wants with the wants and needs of our partner. Our guest today is a dear friend of mine, Phoebe Andrews Elliott. Phoebe and I met years...
01.04.2017
Episode 5: Longing for Connection, Freedom From Addiction, & Conscious Dating with Nikki Hicks
I am so happy to bring you think interview with the lovely and inspiring Nikki Hicks. Nikki is my very talented hairstylist and a dear sister-friend. She is a meditator, she is devoted to a lifetime of discovering Self-Love, and...
01.03.2017
Episode 3: Holly Gleaton & Addiction, Sobriety, & Transforming Guilt into Self-Love
Holly is a beloved daughter, sister, wife, and mother of 2 gorgeous babies. She has a Christmas Day birthday and was the only female juggler in a children's juggling troupe from ages 10-12, and she can still juggle! We share...
01.02.2017
Episode 4: How to Show Up for Life
Our guest today is a dear friend and an inspiration! Teri is a world traveler & mother to a sweet Corgi called Maggie. She's a real estate agent, living in San Francisco with 15 years of sobriety. Teri shares her...
12.30.2016
Episode 2: A Sister Interview & an Introduction with Monica
I really wanted to share a little bit about myself with YOU, the listeners! So I invited my delightful baby sister Stephanie to interview me! In this episode I share a little bit about my background, and what led me...
12.27.2016
Episode 1: Lisa Larn & The Foundations of Radical Self-Care
Lisa Larn is a mother, entrepreneur, coach, and yoga teacher for the past 15 years. In this episode we dive into: * Boundaries & setting up the possibilities for Radical Self-Care * Deep listening to our essential Selves *...

What's INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com about?

Download our free app to listen on your phone

INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com episodes:

Ep 44: Finding Our Mothers, Finding Our Fathers, Finding Ourselves with Monique Ruffin

Ep 43: For the Love of Real, Simple, Delicious Food with Emma Frisch

Ep 42: #metoo, Healing Trauma, and Reclamation of Our Sovereignty

Ep 41: The Redemptive Power of Inclusion with Mason Aid

Ep 40: Permission to Fail with Jen Vertanen

Ep 39: Loving Herself, Healing Many with Nikki Zaahir

Ep 38: Celebrating the Erotic Mother with Ellen Nicholas

Ep 37: Practicing with Betrayal (Part 2)

Ep 36: Practicing with Betrayal (Part 1)

Ep. 35: Celebrating One Year of INHABIT

Ep 34: Holiday Rescue Meditation

Episode 33: How the Stars Support Us with Monique Ruffin

Episode 32: Care For Your Money, Care For Yourself with Hilary Hendershott

Episode 31: Transforming Shame & Self-Sabotage Into Real Wellness & Self-Acceptance with Kelly Coffey

Episode 30: How to Create Success on Your Own Terms with Jenny Shih

Episode 29: Building a Life After Baby

Episode 28: The Power of Our Always-Brokenness & A Farewell For Now

Episode 27: Q&A Tuesday: Is it normal to have to psyche yourself up for sex?

Episode 26: You Don't Have to Be Perfect to Be a Healer with Lisa Marie Goodson

Episode 25: The In-Betweens of Soul-Driven Business and Living Your Purpose in the World with Alana Helbig

Episode 24: The Healing Power of Pleasure & Inhabiting the Body with Lara Catone

Episode 23: Why Forgiveness is Bliss with PJ Cannon

Episode 22: How to Harness the Sacred Power Of Naming with Athena Rosette

Episode 21: The Curse of the Strong Friend

Episode 20: Ayurveda & Radical Self-Care with Traci Webb

Episode 19: Shining Your Heart Light, Perseverance, & Mindset with Iyea Brandy

Episode 18: Overstepping In Love & The Downside of Rescuing Others

Episode 17: From Adrenal Fatigue to Thriving with Janet Caliri

Episode 16: Creation of a Goddess with Lila Simmons

Episode 15: The Many Shades of Pregnancy & Motherhood with Jordan Maya

Episode 14: Discovering the Divine Feminine Right Where We Are with Tynel Jael

Episode 13: The Radical Self-Care Reset Challenge

Episode 12: Self Love, And Exploring What It's Like to Have a Body & How to Manage It with Hanna Anderson

Episode 11: How to Balance Life as a Lady Boss, Mother, Breadwinner, & More

Episode 10: Living Through Conflict, Divorce, & Co-Parenting with Phoebe Cellitti

Episode 9: Sex, Desire, & Long-Term Relationship with Grace Payne

Episode 8: The Freedom & Power of Your Sacred Sexuality with Lady Shepsa Jones

Episode 7: Saying Yes to Life & Celebrating Your Creative Heart with Amy Day

Episode 6: Loving Your Partner While Loving Yourself with Phoebe Andrews Elliott

Episode 5: Longing for Connection, Freedom From Addiction, & Conscious Dating with Nikki Hicks

Episode 3: Holly Gleaton & Addiction, Sobriety, & Transforming Guilt into Self-Love

Episode 4: How to Show Up for Life

Episode 2: A Sister Interview & an Introduction with Monica

Episode 1: Lisa Larn & The Foundations of Radical Self-Care