Welcome to IN{HABIT}!

Today I invite you to an experience of Radical Self-Care as we receive the breath together. Conscious breathing is the fastest way to activate our superpowers. It is the Self-Care tool I use hands-down the most often!

Please share your thoughts with me. Love it? Hate it? Comment here or email me at [email protected].

It would help so much if you could take a moment and subscribe to our podcast, and leave us a review on iTunes so other people can find us too!  Your ratings and reviews are the reason others find the show & connect!

Follow IN{HABIT} Podcast on Facebook, thru my Instagram!

This show is about YOU, and for YOU, the women of the world and I love hearing from you! How did this episode remind you of your own life! Share your stories and experiences in the comments below, or email me at [email protected].

Hey! Want to read awesome books full of wisdom, science, and inspiration to up-level your Radical Self-Care? Sweet! Join the IN{HABIT} Book of the Month Club and receive monthly book recommendations straight to your email. Plus, I'll be doing book club reviews via fb live in our IN{HABIT} Community Facebook group, and I would love to see you there!

xo, monica

Hello & Welcome!

I am honored and delighted to introduce you today to Monique Ruffin. Monique is the host of Rise Radio (listen at 12radio.com) a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted astrologer.  I invited Monique to share her astrology wisdom with us, and to inspire us to utilize the presence of the sun, moon and stars in our self-care.

Even if you've never been into astrology, or thought it was super woo woo and 'out there', I think you'll really enjoy this show!

In this episode:

* What is astrology?

* Why astrology is more than science

* How astrology enables us to see our blind spots

* What astrology has to do with US?

* Why astrology isn't a religion or blasphemy to other religions or beliefs

* How Monique weaves astrology with Radical Self-Care

* How to begin using astrology in your own life for greater self-awareness

* Why every woman should ask herself the question, "Who would I be if I wasn't interested in a man and if I wasn't raising children?"

CONNECT WITH MONIQUE

Email Monique for readings and coaching: [email protected]

Facebook & Instagram

Mercury Retrograde Reset on Facebook and Instagram

Read Monique on mom.me

Read Monique on BlogHer.com

It would help so much if you could take a moment and subscribe to our podcast, and leave us a review on iTunes so other people can find us too!  Your ratings and reviews are the reason others find the show & connect!

Follow IN{HABIT} Podcast on Facebook, thru my Instagram!

This show is about YOU, and for YOU, the women of the world and I love hearing from you! How did this episode remind you of your own life! Share your stories and experiences in the comments below, or email me at [email protected].

Hey! Want to read awesome books full of wisdom, science, and inspiration to up-level your Radical Self-Care? Sweet! Join the IN{HABIT} Book of the Month Club and receive monthly book recommendations straight to your email. Plus, I'll be doing book club reviews via fb live in our IN{HABIT} Community Facebook group, and I would love to see you there!

xo, monica

I am so excited to bring you our first Q&A Tuesday Episode! Today the question is: Is it normal to have to psyche yourself up for sex?  I believe many of us have wondered this and not expressed it. Today I am sharing that YES, I do think it's normal, some of the science I've discovered as to WHY this happens, and what we can do about it! I really hope you enjoy this show! Once you've listened its your turn to share your answers and insight in the comments below! Do you have to psyche yourself up for sex? If so, how do you do it?  Did you learn anything new on today's show? If so, what?