INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

By Monica BallardSociety & Culture
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INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com episodes

  • Ep 34: Holiday Rescue Meditation
    Ep 34: Holiday Rescue Meditation

    Welcome to IN{HABIT}!

    Today I invite you to an experience of Radical Self-Care as we receive the breath together. Conscious breathing is the fastest way to activate our superpowers. It is the Self-Care tool I use hands-down the most often!

    Please share your thoughts with me. Love it? Hate it? Comment here or email me at [email protected].

     

    It would help so much if you could take a moment and subscribe to our podcast, and leave us a review on iTunes so other people can find us too!  Your ratings and reviews are the reason others find the show & connect!

     

    Follow IN{HABIT} Podcast on Facebook, thru my Instagram!

     

    This show is about YOU, and for YOU, the women of the world and I love hearing from you! How did this episode remind you of your own life! Share your stories and experiences in the comments below, or email me at [email protected].

     

    Hey! Want to read awesome books full of wisdom, science, and inspiration to up-level your Radical Self-Care? Sweet! Join the IN{HABIT} Book of the Month Club and receive monthly book recommendations straight to your email. Plus, I'll be doing book club reviews via fb live in our IN{HABIT} Community Facebook group, and I would love to see you there!

    xo, monica

    18 min
  • Episode 33: How the Stars Support Us with Monique Ruffin
       How the Stars Support Us with Monique Ruffin

    Hello & Welcome!

    I am honored and delighted to introduce you today to Monique Ruffin. Monique is the host of Rise Radio (listen at 12radio.com) a mama, a powerful life coach, a professional writer/blogger, and a tremendously gifted astrologer.  I invited Monique to share her astrology wisdom with us, and to inspire us to utilize the presence of the sun, moon and stars in our self-care.

    Even if you've never been into astrology, or thought it was super woo woo and 'out there', I think you'll really enjoy this show!

     

    In this episode:

    * What is astrology?

    * Why astrology is more than science

    * How astrology enables us to see our blind spots

    * What astrology has to do with US?

    * Why astrology isn't a religion or blasphemy to other religions or beliefs

    * How Monique weaves astrology with Radical Self-Care

    * How to begin using astrology in your own life for greater self-awareness

    * Why every woman should ask herself the question, "Who would I be if I wasn't interested in a man and if I wasn't raising children?"

     

    CONNECT WITH MONIQUE

    Email Monique for readings and coaching: [email protected]

    Facebook & Instagram

    Mercury Retrograde Reset on Facebook and Instagram

    Read Monique on mom.me

    Read Monique on BlogHer.com

     

     

     

    It would help so much if you could take a moment and subscribe to our podcast, and leave us a review on iTunes so other people can find us too!  Your ratings and reviews are the reason others find the show & connect!

     

    Follow IN{HABIT} Podcast on Facebook, thru my Instagram!

     

    This show is about YOU, and for YOU, the women of the world and I love hearing from you! How did this episode remind you of your own life! Share your stories and experiences in the comments below, or email me at [email protected].

     

    Hey! Want to read awesome books full of wisdom, science, and inspiration to up-level your Radical Self-Care? Sweet! Join the IN{HABIT} Book of the Month Club and receive monthly book recommendations straight to your email. Plus, I'll be doing book club reviews via fb live in our IN{HABIT} Community Facebook group, and I would love to see you there!

    xo, monica

     

     

     
    1 hr
  • Episode 32: Care For Your Money, Care For Yourself with Hilary Hendershott
    I am delighted to share today's interview with you on one of my favorite subjects: women and money!  Today's guest is Hilary Hendershott,  founder of Hilary Hendershott Wealth Management, a leading financial advisory firm for women, where her mission is to motivate women and their loved ones to be financially empowered. In this episode: * Hilary's personal money story, and how she stepped into her financial power * Why it's so important for women to learn the art of money management and wealth building * The reasons more women are under-educated and under-empowered with money * Steps any woman can take right now to shift her relationship with money
    48 min
  • Episode 31: Transforming Shame & Self-Sabotage Into Real Wellness & Self-Acceptance with Kelly Coffey
    I am overjoyed to bring you this interview today with Kelly Coffey. ACSM-certified personal trainer Kelly Coffey began dieting at age 5, and she was over 300 pounds by the time she was 18 years old. In her 20s, Coffey opted to have weight loss surgery. She lost 150+ pounds, and immediately started to gain it back, sailing back over 200 pounds. Demoralized and out of options, Coffey was forced to look at herself, her beliefs, and her behaviors in a whole new way. The principles Coffey has since lived by are the cornerstone of her work with women of all shapes and sizes all over the globe. Kelly is real, she is hilarious, she is totally un-pretentious, and she is a POWERHOUSE OF LIGHT! I am so thrilled that she accepted my invitation to come on the show!! In this episode: * Shame * The importance of radical acceptance to the emotional experiences we are having in the moment. * The key importance of our relationship with our many feelings. * Why we need to have direct personal experiences to change our lives.
    59 min
  • Episode 30: How to Create Success on Your Own Terms with Jenny Shih
    I am so thrilled to bring you this episode with Jenny Shih! Jenny Shih is an uncompromising business coach who works with smart entrepreneurs who are fiercely committed to their own success. Step by step, she shows them how to start, grow, and streamline a successful online business without having to work long hours or make huge sacrifices. She believes that with the right systems and strategies, you can make money doing work you love and also live a life you love. I have learned SO MUCH from this amazing woman! She adds an incredible amount of value to the world. She is a powerful, effective teacher, with a humble gracious attitude. You can really feel from her presence that she has a deep desire to help women SUCCEED!   In this episode: * Learn how Jenny discovered Radical Self-Care in her life * Jenny shares about what holds women back from pursuing their dreams and what they can do about it * Why you should coach yourself! * Why SLEEP is one of the most valuable gifts you can give yourself, your business, and your life * 3 Steps you can take to make progress with your goals
    51 min
  • Episode 29: Building a Life After Baby
    Hello & Welcome to IN{HABIT}!!! I am so happy to be back for this first episode since I had my baby on June 11th. Today I just wanted to re-connect with you and share a bit about my vision for IN{HABIT}, as well as a little bit about my story of what it's meant to become a mother all over again.
    23 min
  • Episode 28: The Power of Our Always-Brokenness & A Farewell For Now
    You know those moments where you come face to face with the reality of how little you can actually control? The moments where you can feel the intense pressure of all the things you've tried to hold together and accept and make sense of... just before the tension reaches max capacity and it all overflows the edges, spilling  onto the floor all around you?   Last week was that week for me. Let me explain. 
    21 min
  • Episode 27: Q&A Tuesday: Is it normal to have to psyche yourself up for sex?

    I am so excited to bring you our first Q&A Tuesday Episode! Today the question is: Is it normal to have to psyche yourself up for sex?  I believe many of us have wondered this and not expressed it. Today I am sharing that YES, I do think it's normal, some of the science I've discovered as to WHY this happens, and what we can do about it! I really hope you enjoy this show! Once you've listened its your turn to share your answers and insight in the comments below! Do you have to psyche yourself up for sex? If so, how do you do it?  Did you learn anything new on today's show? If so, what? 

    51 min
  • Episode 26: You Don't Have to Be Perfect to Be a Healer with Lisa Marie Goodson
    Today's episode is one of my favorite interviews yet! We are joined by the amazing Lisa Marie Goodson.  Lisa Marie is a mother, a Holistic Coach & Mentor who has been helping women to heal themselves for many many years. In this interview we talk about her journey, her favorite self-care practices, what she sees holding women back, and she reminds us about our own power for healing and flowing with life. This interview is uplifting, hope-filled, and deeply inspiring! I hope you enjoy it as much as I did!   In this episode: *Lisa's story and journey into the healing arts * Lisa's belief that everything has a purpose; even disease * The challenges of merging her life with her lover & husband that she called in & manifested * The importance of using what you do every day to connect to Spirit & do the Inner Work * The importance of being flexible with your healing * The importance of the question: what is the lesson here for me? * The phenomenon that when we feel bad we think we ARE bad. * Favorite Self-Care Rituals * The importance of never giving up on the Self.
    1 hr 7 min
  • Episode 25: The In-Betweens of Soul-Driven Business and Living Your Purpose in the World with Alana Helbig
    Today we have the enormous pleasure of hearing from Alana Helbig. As the creator and host of Untangled – a hugely popular podcast channel harnessing the powerful story-telling nature of women in exploring the sacred yet dark aspects of soul untangling – Alana Helbig helps thousands of women all over the world cultivate a deeper soul connection and realign back into the magical free-flow of their true path. Through her 1:1 podcast coaching packages and her online program Ignite: Podcasting for Changemakers, Alana teaches women how to use their feminine qualities of intuition, compassion, empathy, sensitivity and holding sacred space to ignite powerful conversations on the podcasting platform. She's also not too shy in front of or behind the camera and loves to help female entrepreneurs capture and share their message on screen. Join Alana and I for a vulnerable conversation into how she stepped out into pursuing her own soul-driven business, and how she has grown the courage and the capacity to fully show up for the ups and downs of the journey.   In this episode: * The reality that most people are do not experience overnight success. * The Inner Work and Self-Worth stuff that we do to allow us to tap into the courage to launch out and do what we really feel called to do. * Getting burned out and how to rejuvenate and begin again. * Learning how to honor the flows of life. * Entertaining the idea that you DO have gifts. * The idea that there is no timeline on the soul journey.
    1 hr 8 min

About INHABIT: THE ART OF RADICAL SELF-CARE - monicaballard.com

From the publisher's feed

This podcast is an honest exploration of the Art of Radical Self-Care; including the many challenges we face as women, and how to transform them.