In this episode, we’re diving into the foundation of my work: the five facets of being.

These facets—the Physical, Energetic, Emotional, Mental, andSpiritualbodies—are the core of what it means to fully inhabit yourself. Think of them as layers of a Russian doll, each building on the other, each with its own wisdom.

I also share tools and practices, like breathwork, that can help you access these facets and bring balance into your life. Whether you’re new to embodiment or already exploring your inner world, this episode offers insights to help you deepen your relationship with yourself.

Ready to take a breath and dive in? Let’s go!
Timeline Summary

• [0:02] - A grounding gratitude exercise to kick off our first "date."

• [3:15] - My Ghanaian roots and the journey to life in the United States.

• [10:05] - The wisdom of my grandmother and her philosophy of nourishment.

• [15:20] - My path as a certified coach and facilitator for embodied leadership.

• [20:45] - What “inhabiting yourself” means and how it can transform your life.

• [25:30] - Finding the sweet spot between intuition and strategy in life and business.

• [30:50] - Setting intentions for our podcast journey together.

  
  

Links & Resources

• Follow Emefa Boamah on Instagram:@iamemefaboamah 

• Download the Inhabit Yourself Meditation

Closing Remarks

Thank you for tuning into this exploration of the five facets of being! If this episode sparked something within you, I’d love to hear about it.

✨ Comment with your thoughts or share your experience with the guided practice.

✨ Like this episode if it brought value to you.

✨ Share it with someone who could use a moment to reconnect with themselves.

✨ Review the podcast to help others discover this space.

✨ Subscribe to the newsletter for more insights, tools, and updates.

Hello, and welcome to the first episode ofInhabit Yourself! I’m your host, Emefa Boamah, and I’m thrilled that we swiped right on each other in the big dating app of life. This episode is like a healthy first date—warm, inviting, and totally worth sticking around for. We’re starting this relationship with honesty, depth, and a sprinkle of humor as I share who I am, what this podcast is about, and what you can expect moving forward.

In this episode, I take you on a journey through my roots in Ghana, my transition to life in the U.S., and the core values that have shaped me and my work. We’ll explore what it means to truly inhabit yourself—body, mind, and soul—and how this podcast blends the practical with the soulful for female entrepreneurs and leaders. Whether you're here for the aha moments, a little laughter, or some soul-deep reflection, I’m so glad you’re here. Let’s dive in!

Timeline Summary

• [0:02] - A grounding gratitude exercise to kick off our first "date."

• [3:15] - My Ghanaian roots and the journey to life in the United States.

• [10:05] - The wisdom of my grandmother and her philosophy of nourishment.

• [15:20] - My path as a certified coach and facilitator for embodied leadership.

• [20:45] - What “inhabiting yourself” means and how it can transform your life.

• [25:30] - Finding the sweet spot between intuition and strategy in life and business.

• [30:50] - Setting intentions for our podcast journey together.

• Follow Emefa Boamah on Instagram:@iamemefaboamah 

• Sign up for the InhabitYourself Newsletter

• Mary Oliver’s “The Summer Day” (Poem)

Thank you for joining me on this first "date" withInhabit Yourself! Let’s keep this beautiful connection going:

✨Comment below to share your thoughts or your intention for listening.

✨Like this episode if it resonated with you.

✨Share it with your favorite girlfriends who need this space in their lives.

✨Review the podcast to help other incredible women find us.

✨Subscribe to the newsletter for updates, insights, and special resources just for you.

I’m so excited to keep growing with you. Until next time, may you fully inhabit your wild and precious life. 💖