This 5-minute guided meditation is designed to help you release stress and gently return to a calm, centered state. Through conscious breathing and soft affirmations, you’ll let go of tension and restore peace within.

Music Credit:
“Meditation Relaxing Music” by Kevin MacLeod

This 5-minute guided meditation is designed to help you cultivate self-love, peace, and inner acceptance. Allow yourself to connect deeply with your heart, embracing your worth and beauty.

Music Credit:

Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This 5-minute guided meditation, designed to help you find clarity, focus, and productivity.