The intention of this guided practice is to allow yourself to receive gifts each time you breathe in and release what is not supporting you as you breathe out.

Inhale RECEIVE. Exhale RELEASE.

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Education

Self-Improvement

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

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Inhale RECEIVE. Exhale RELEASE.

Inhale RECEIVE. Exhale RELEASE.