Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.Free Resources: https://www.yogaforscleroderma.com

Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy. Free Resources: https://www.yogaforscleroderma.com

Inhale Relaxation, Exhale Stress & Tension

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Inhale Relaxation, Exhale Stress & Tension

Inhale Relaxation, Exhale Stress & Tension