This guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of a being or beings. In this case the words guide you to the feet and ankles but you can use this to direct loving, healing energy to any part of your body that is injured or sick. Just replace the words "feet and ankles" with whatever muscle is sore or body part is bruised or cut or broken. It also will help with internal injuries or illnesses.  Hosted on Acast. See acast.com/privacy for more information.

Injured? Ill?  A little loving kindness can help (10 min)

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See acast.com/privacy for more information.

Rain 

I’m excited to share that there are now four meditation classes available on the @alyte.app Apple app (https://www.alyte.app/). Tomorrow you can join me live to do a pre-recorded meditation class together. Simply join via the link in my Instagram bio or download the Alyte app from the app app store, sign up to the app and add the sesh to your schedule.
For those of you who don’t know, Alyte is the new social fitness app -- it's like having a yoga and meditation studio for friends but on your phone. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness or mindfulness. So join me, as we start the movement, for social movement.
https://www.alyte.app/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Join Sesh on Alyte with me tomorrow

If you'd like to join a live meditation sesh—it’s starts in about an hour, @ 8:30 am California time. Simply go to the https://www.alyte.app/zeb to download the app and sign up. It’s like going to a meditation class with your friends (and me), but online via the Alyte app (iOS only for now).
Other live classes with me are coming up on 8th of August at 1:00 pm PST and the 9th of August at 1:00 pm PST (GMT times below). See acast.com/privacy for privacy and opt-out information.

Live Alyte meditation sesh starts in about an hour!

I’m excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me.
For those of you who don’t know, Alyte is the new social fitness app. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.
https://www.alyte.app/  Hosted on Acast. See acast.com/privacy for more information.

Injured? Ill? A little loving kindness can help (10 min)

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