Injuries 101 - The Quick Breakdown of What Breaks You Down

On this episode of The Long & Thick Daniel and Ronnie revisit the nature of musculoskeletal injuries split across 5 different categories. 

1) Injury types

2) The mental and physical damage

3) Why they happen

4) How to best prevent them

5) What effective rehab and recovery look like

If you are alive, this episode is for you! Chances are you or someone you know has dealt with an injury in one way shape or form. We hope you find value in this weeks episode and would love if you left us a review and shared the episode with someone you think would enjoy! 

Love, 

L&T