0:00 - Intro 

1:00 - Injury intro 

2:00 - Go to the doctor, please… (generalizations) 

3:00 - RICE (rest, ice, compress, elevate) 

4:00 - Upper Body dysfunctions 

5:00 - Sleeping on your side, smashing of your AC joint 

6:00 - scapular movement and proper joint articulation 

7:45 - shoulder pain and the gym 

9:00 - shoulder pain fixes

12:30 - Listen to me and eat you dang greens 

13:30 - Popper Y movement for scapular and shoulder/arm movement 

15:30 - lower body dysfunctions 

17:30 - flexion and extension 

18:00 - Proper sitting position 

21:00 - fixing it