In this episode, I answer questions from my Instagram followers. I start out talking about how to deal with not being able to train because of an injury by giving strategies to stay positive and I talk about training around an injury. I discuss how to balance zones for cardio throughout the week as well as creatine for women and my thoughts on barefoot sneakers.

Feel free to send me a DB on Instagram to submit questions for the podcast.

https://www.instagram.com/patrickdibellofitness/

Don't forget, you can download a free copy of my full body mobility ebook on the homepage of my website at http://www.syracusefitnesscenter.com.

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Thank you!

Patrick