No body is bullet proof, and how you respond to an injury can set you up for a fast recovery or ongoing pain if you don't approach it right.

We speak to Rebuild Health and Fitness physiotherapist, Louis Savill about how to manage pain and injuries when they first occur and in the long term.

Whether you're an elite athlete who's hurt themselves in a game, or a person managing a longterm back injury, you can improve your situation. 

Louis works with many clients on getting back to sports performance and talks about best practice when you injure yourself, common misconceptions in the industry and overcoming hurdles. 

Follow him @LouSavill_Physio on Instagram.

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Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.