I fell down some steps and hurt my back pretty bad. As a result, I lost two weeks of training. This is not a good situation with a 50 miler scheduled for February 3, 2018 and then a 50k the month after that. This show has my commentary about that and a new "map run" project I hope to start soon. Thanks for listening!

 

Some links mentioned in the show:

 

http://www.erwinrecord.net/neighbors/lazarus-lake-completes-challenge-unicoi-county/

https://www.facebook.com/CityOfRochesterHills/videos/10154829103336086/

 

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.