Im back with Regina, our Nervous System guru talking about how language is important to how we think about problems and why our nervous system really is here to help us

Getting into the brain of Lorenzo, triathlete&gear head, with so much info about shoe anatomy, trail or road running, 0 Drop/Foam/Shoe brands, gait&weight

I dig deep with Regina Petsche, a Neurobiofeedback&Bowen Family Systems therapist in the DC area. We talk brain, body, breath, patterns,& mental capacity building

Interview with Dr Mark Shepherd DPT about how the hip moves and the potential Rx of when it doesn’t work like it used to

A triathlete having running troubles with that IT band and we discover it has a lot to do with the toes!

For my second ever podcast, I dip my toe into the Concussuon waters where I interview a cyclist who’s had 5 of them. We discuss his ConcussionPT, releasing his cranial fascia and regulating his nervous system.

Talking with my sister about her shoulder&arm injury history, how the two possibly connected, and what made it better!