Liam's Instagram: https://www.instagram.com/liamcookrehab?igsh=MWc1NWk4dTNiaW5lMw== @liamcookrehab

Some of the topics we cover in todays episode:

The most common area people go wrong when it comes to performaning in the gym that people injure themselves by, Stretching before and after working out , the difference between muscle soreness or injury, when should someone see a physio, the best advice for those with tight hips and muscles, how often and how long to stretch for, Best advice to stay injury free

Jasmine Templin | Online Prep Coach

Absolute Athlete Coaching

Enquiries/Coaching:

Email: [email protected]

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All My Links: ♡https://linktr.ee/jasminetemplinfitness