In this episode, Coach Frederick breaks down how to train smarter and stay injury-free. You’ll learn:<ul><li>How to manage training volume without burning out</li><li>Why sleep, nutrition, and stress management matter most</li><li>The mindset shifts that build long-term durability</li></ul>Learn more about Black Lion Performance Coaching: https://www.blacklionperformance.com/

In this episode, Coach Frederick breaks down how to train smarter and stay injury-free. You’ll learn:How to manage training volume without burning outWhy sleep, nutrition, and stress management matter mostThe mindset shifts that build long-term durabilityLearn more about Black Lion Performance Coaching: https://www.blacklionperformance.com/

In this episode, Coach Frederick breaks down how to train smarter and stay injury-free. You’ll learn:<ul><li>How to manage training volume without burning out</li><li>Why sleep, nutrition, and stress management matter most</li><li>The mindset shifts that build long-term durability</li></ul>Learn more about Black Lion Performance Coaching: https://www.blacklionperformance.com/

Injury Prevention & Durability pt. 2 | Ep.10

The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

Sports

Health & Fitness

Fitness

The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

Share Injury Prevention & Durability pt. 2 | Ep.10

Sign up to save your podcasts

Injury Prevention & Durability pt. 2 | Ep.10

Injury Prevention & Durability pt. 2 | Ep.10