How do you prevent yourself from being injured, their so many sets to take, foam roller, hydration , stretching.

Injury prevention

Presenting The First Shot: A Wrestling  Pod. The best wrestling podcast in the game! Brought to you by the number 1 sports podcast company Bleav. 

Featuring Chase Pami & Ian Butler 

Breaking down some of the best high school wrestlers in the Country, and top tournaments.

Live interviews, special guests, and mat side interviews.

Sports

Wrestling

Presenting The First Shot: A Wrestling Pod. The best wrestling podcast in the game! Brought to you by the number 1 sports podcast company Bleav. Featuring Chase Pami & Ian Butler Breaking down some of the best high school wrestlers in the Country, and top tournaments. Live interviews, special guests, and mat side interviews.

Presenting The First Shot: A Wrestling  Pod. The best wrestling podcast in the game! Brought to you by the number 1 sports podcast company Bleav. 

Featuring Chase Pami &amp; Ian Butler 

Breaking down some of the best high school wrestlers in the Country, and top tournaments.

Live interviews, special guests, and mat side interviews.

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Injury prevention

Injury prevention