In this episode of The Nutrition Momentum Podcast, we dive into the essential role nutrition plays in recovering from injury. We explore how calorie needs shift during recovery, why cutting calories can slow down healing, and the importance of macronutrients—protein, carbs, and fats—in supporting tissue repair and muscle maintenance.

Additionally, we discuss key micronutrients and supplements, like vitamin C, omega-3s, and curcumin, that can aid in speeding up recovery and managing inflammation. Tune in for practical advice on how to fuel your body for optimal healing after an injury.

Eat well and prosper.

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