Injury & recovery Series

Panic attacks and anxiety are extremely scary and just listening to the right advice while having one can really help

I managed to really hurt my back last week but fortunately, using my techniques i learned through TOS, I recovered the same day

A list of common & uncommon signs & symptoms of T.O.S

T.O.S is a complex condition that I personally struggled with.

In this episode I explain the 3 different types of Thoracic outlet syndrome and a basic overview of how to identify if you have TOS

Learn how to fall asleep quickly using these tips from the Military. These 6 simple steps will get you sleeping much quicker than you ever thought possible.

This series will focus on injuries & recover using natural methods to help yourself when you are really struggling to get the help you need.