In this episode of Injury Time with Flexion, Dino pulls no punches as we dive into one of the most talked about and misunderstood parts of recovery & performance stretching. We are busting the age-old myth that stretching before exercises prevents injury, Spoiler alert, it doesn't quite work that way, and then we shift focus to the Hamstrings, those all important power players at the back of your thighs that love to scream for attention when neglected, 

What we cover- 

Should you really stretch before exercise

Difference between Dynamic &Static stretching 

Science of Hamstrings 

Real client Stories 

Mini Q&A Tackling common questions 

And Dinos funny Story

Hit Play, get educated and stay injury Free with Flexion, 

www.flexionsportstherapy.co.uk 

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