In this episode of Injury Time with Flexion, we sit down with Jamie Cooke-professional rugby player and all round top lad with a story that goes far deeper than just matchday performance.

Jamie opens up about his journey into Rugby, the people who influenced him along the way, and the realities of growing up in a sport that demands everything, physically and mentally.

We talk honestly about injuries, setbacks, Rehab, and the the pressure of staying fit and competitive at a professional level.

This isn't just about Rugby highlights, its about resiliance,recovery, making tough decisions, and what it truly takes to keep going when your body is tested, Jamie gives real insight into medical support in Rugby, the importance of proper Rehabilitation, and how getting the right treatment at the right time can change everything.

If your an Athlete, coach sports fan or someone dealing with Injuries and trying to stay active, this episode delivers honesty,education and inspiration.

Listen now and hear what life inside professional Rugby is really like, the highs, the lows, and everything in between.

Flexion Sports Massage & Injury Specialists, based in Swallownest Sheffield & Whiston Rotherham 

www.flexionsportstherpay.co.uk 

Dino discusses today about the plans with the Swallownest Rehabilitation Clinic, the secrets behind it and what news plans will be put into place, also what treatments will take place and how he will tailor these to the individual client to meet their needs, 

No waiting 5 weeks to be seen or sent away, with proper hands on treatments treating the cause not the symptom, and the magic behind it all, also the equipment and this will all work well with the Plyometric training, and the dreaded Bootcamp on Saturday mornings, for the elite, intermediate and beginner we have it all covered, 

please share and get this to the next level for Flexion, so everyone knows what we are about and where we are.

Injury Time with Flexion, talking about Strength & Conditioning and the motivation behind it, and what really is conditioning, real talk, real recovery,real results.

Each week we break down the truth behind sports injuries, rehabilitation and performance, from muscle myths to motivation, discipline and the power of strength & conditioning.

Whether your an athlete weekend warrior, or just want to move pain free this is where you'll learn how to rebuild,revover and come back stronger.

Flexion- we don't just treat injuries,we rebuild you.

Wow what a show i'm not kidding from start to finish, this episode has everything with emotion, laughs, honesty and pure passion from Kyle, his journey is one that will grab you right from the start , Born in Northern Ireland, toughened up playing football with his older brother, representing his country from U11 to U19 and now watching his own lad grow up and smashing it at boxing even with controversial decisions. 

We get everything family, football sacrifices and the highs and lows, and how life has shaped him, you'll hear stories that make you smile and think, and maybe even tear up a bit, Heidi get a shout too, she is a machine when it comes to running.

This is one what injury time is all about, great stories and mindset behind it all, so massive thankyou Kyle for sharing your journey with me and us, the audience will enjoy this one i know.

Tune in with Spotify and apple podcasts and Cast Box and many more, search Injury time with Flexion, and get stuck in, if you like it follow and share and tell everyone, 

Back Pain is one of the most common problems we see at Flexion, and it can completely stop you in your tracks. This episode of Injury Time with Flexion, Dino breaks down everything you need to know about back pain, from muscles that support your spine, to what really causes those painful spasms and disc issues.

covering all key muscles, and their roles 

The most common muscle injuries and why they happen

Why back pain can be so intense and unpredictable 

How to recover properly 

And a little funny story about Dino, no laughing out loud.

We are based in Rotherham and soon opening s state of the art Injury Rehabilitation Clinic in Swallownest 

www.flexionsportstherapy.co.uk

Instagram:@flexionsmt

Episode 12c, emotional,educational and real talk. this weeks episode takes a slightly different turn, raw, emotional and packed with education, Dino sits down with an honest chat with Paul and dives deeper than just injuries and recovery, expect real stories and lessons and laughs, and an insight how the body and mind works together when it comes to overcoming setbacks.

its one of these episodes that makes you stop and think and hopefully walk away better,m tune in for a mix of emotion and education, this one might stick with you.

Why Injuries happen, how to heal, and what most people get wrong,

In this episode of Injury Time with Flexion , Dino takes a brand new approach, diving deeper into the science and real life experiences of injury, recovery and performance.

Topics, 

Plantar Fasciitis, its more than just heal pain.

Internal vs External rotation, what it means and how it affects movement 

Upper neck pain, the real cause behind it 

Dynamic Stretching, why it matters for everyone 

Why do Athletes heal quicker than the general public, so many don't finish their rehab.

Flexion Sports Massage, Injures Specialist and Rehabilitation and Recovery, book in or sponsor the show, follow us on Instagram Flexionsmt, please share this with everyone, we want to take this to the next level and more guests, thankyou for all your support, Flexion

Breaking down Injuries & Busting Myths,

This week Dino dives deep into the world of Sports Injuries, from the truth about "No pain no gain" to why quick fixes can set you back, packed with real education, practical tips, and Flexion insights to keep you stronger, faster and Injury free.

Make sure you follow and tell the world aboy Flexion 

Our very first gust joins us Pro Boxer Taz Nadeem and what a gust he was, he sat down with Dino ahead of huge September fight, we talk about Taz's journey through the Boxing ranks, learning from Journeymen ,the mental battles, injuries and how recovery at Flexion keeps him fighting fit, he also took a call from his mum what a guy.

Plus Dino shares news on the new Swallownest Recovery clinic and why Devils Clas Gel £10.99 is fluing off the shelves for arthritic pain, 

Listen now-a powerful story of grit and setbacks,and fighting spirit, 

We wish him all the best, so please follow and subscribe to listen and share.

This week on Injury Time with Flexion, Dino dives into the world of prevention, comebacks and what really happens behind the scenes, from Alan Shearer legendary ACL recovery to the secrets of transfer deadline day medicals, we're talking rehab,myths and tools that actually work.

You will hear why prevention is really better than cure, the difference between pros weekend and a weekend warrior, and why stopping rehab to soon can set you back.

plus a;; the new clinic updates and what's been happening behind the scenes, and of course the Devils Claw which is the game changer.

Tune in and learn a few things and remember best and discipline only counts.