This week Dino dives into the world of nasty injuries, from bone through skin fractures to dreaded Achilles ruptures, we will talk about how Athletes handle traum, the truth behind recovery & the rehab work that gets them back stronger. Myths and a Q&A for the listeners, plus the exciting news our brand new rehab clinic is soon to open to the public, and not forgetting the magic Devils Claw with is a game changer. 

This week Dino takes things up a level- more professional, more in-depth and packed with education and some laughs, and some from behind the scenes at Shrewsbury Town.

Memories of the 3rd Round FA Cup win against Everton in 2003, Hamstring Injuries and ACL along wit the special tests we use to diagnose.

Dino also reveals the exciting news of his brand new state of art Rehabilitation clinic soon to be open in Rotherham, and the legendary Devils Claw which is helping everyone with joint or muscle pain as well as Fibromyalgia.and Dino finishes off celebrating his Dogs 4th birthday "Brody" happy birthday big lad,  

Next week teaser, its all about the worst injuries we have worked with or seen or witnessed and we coped and treated them. see you soon -Flexion 

Episode 5- Knees Ankles the wobbly bits,

This week Dino dives into the joints that keep you moving, - sometimes let you down, From the anatomy of the knee and ankle to common injuries, myths and top rehab tips, you'll get expert advice with a side of laughs and real life stories, Plus a shout out to our clinics Devils claw gel, Hot stuff, also Flexions brand-new Rehabilitation centre coming very soon so get booked in before its booked up.  

In This weeks episode of Injury Time with Flexion, Dino dives into the world of Shoulder Injuries from rotator cuff pain to the dreaded bicep tendon troubles, we bust some common myths, answer bizarre listener questions, (hello Sandra from Glutevillie) and spotlight the power of posture, plus hear how Devils Claw is helping our clients ditch the painkillers.

Got a story to share or want to sponsor the show ? were booking guests from the 17th August.

This week on Injury Time with Flexion, Dino breaks down the difference between Sprains and Strains, what are they, how to spot them, and what to do if you have done one or both, plus classic myths and funny stories and Q&A from the listeners, and useful tips for you the client. 

In this episode of Injury Time with Flexion, Dino pulls no punches as we dive into one of the most talked about and misunderstood parts of recovery & performance stretching. We are busting the age-old myth that stretching before exercises prevents injury, Spoiler alert, it doesn't quite work that way, and then we shift focus to the Hamstrings, those all important power players at the back of your thighs that love to scream for attention when neglected, 

What we cover- 

Should you really stretch before exercise

Difference between Dynamic &Static stretching 

Science of Hamstrings 

Real client Stories 

Mini Q&A Tackling common questions 

And Dinos funny Story

Hit Play, get educated and stay injury Free with Flexion, 

www.flexionsportstherapy.co.uk 

Flexionsmt- Instagram 

Welcome to the second episode of Injury Time with Flexion,- the podcast where we talk all things injury, recovery,sport and getting you back to your best. 

in this episode im sharing the reason i launched the podcast, what to expect each week and busting a classic Myth, "Should you always rest after an injury"

i also give you a glimpse into my work at Flexion Sports Therapy and Injuries Specialist and what i see on a daily basis at the clinic, hopefully expect some laughs some honest talk, and proper buzz for helping people feel better.

New episode every week, educational and supportive and full of energy, 

Got any questions or topics you would love me to cover DM me @flexionsmt or www.flexionsportstherapy.co.uk

Lets make time to recover together.